Counsellor profile
Louise Bennett, NCPS
Counsellor - Stress and anxiety support
See online counselling options- Client-Centred Therapy
- Existential ideas
- Solution-Focused work
About Louise
Counsellor Louise Bennett is registered with the National Counselling and Psychotherapy Society (NCPS) and has three years' experience working in the United Kingdom with stress, anxiety, relationship concerns, self-esteem issues, depression and coping with life changes.
Louise keeps sessions conversational and straightforward. She listens, reflects and sometimes offers gentle challenge to help people see things differently. Her approach draws on client-centred principles, existential ideas about meaning, Jungian thinking about inner patterns, and solution-focused work to help with practical steps.
She offers help when someone feels stuck, overwhelmed or unsure where to turn. Common themes she addresses include adjustment to life stages, relationship shifts, bereavement or separation, and difficulties linked to autism, ADHD or ageing. She also works with appearance and body image concerns, codependency and issues around commitment and control.
Sessions aim to increase self-awareness and recognise recurring patterns. People often use the time to untangle a busy mind, make values-based decisions, or rebuild self-esteem. Louise can support thinking through practical coping strategies as well as exploring deeper personal meanings.
Her style is relaxed and direct. She asks questions, listens closely and helps clients try out small changes. Practical matters such as session length, cost and how to book are handled through the site’s matching and scheduling process; readers should follow the See online counselling options button to begin.
How Louise uses different therapeutic approaches online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor reflects feelings and helps the client find their own solutions, which can suit anxiety, low mood and relationship concerns.Existential Therapy looks at values, meaning and life choices. It helps when someone is facing big changes, questions about purpose, or struggles with transitions such as ageing or separation.
Finding the right approach is part of the work. Louise will talk with each person about their needs, goals and preferences and make decisions together about which ideas to use. That collaborative process helps match methods to what the person hopes to address.
Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. Online work can make it easier to have shorter check-ins, schedule therapy around work or family commitments, or avoid needing to be on camera for every session. The therapist’s specific session formats are not listed in the original profile, so confirm the current options before booking.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on most?
She commonly helps people with stress, anxiety, relationship issues, low self-esteem, depression and coping with life changes.
What is her therapeutic style?
She uses a conversational, client-centred style with elements of existential, Jungian and solution-focused approaches to help with both meaning and practical steps.
How long has she been practising?
She has three years of experience working as a counsellor in the United Kingdom.
Which professional body is she registered with?
She is registered with the National Counselling and Psychotherapy Society, shown as NCPS.
Can I book sessions in other languages or from abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.