Counsellor profile
Lutfa Khanom, NCPS
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem work
About Lutfa
Counsellor Lutfa Khanom is registered with NCPS and has nine years of professional experience in the United Kingdom. She works with stress and anxiety, relationship and family concerns, grief and loss, self-esteem and motivation. Sessions are offered in English and international clients are accepted.
Lutfa helps people talk through family conflict, relationship worries and the effects of bereavement. She also supports those facing career uncertainty, feelings of emptiness, or difficulty with intimacy and trust. Her practice covers practical matters such as communication problems, anger, and coping with major life changes.
Her approach is client-centred and straightforward. She listens and reflects what she hears, and helps people consider small steps they can try between sessions. Conversations focus on what is happening now and on realistic ways to respond to stress and anxiety.
Lutfa has worked with issues linked to attachment, codependency and abandonment. She also supports people dealing with cancer, hospice and end-of-life concerns, and the practical and emotional effects of separation and infidelity. These topics are handled in plain language and at a pace set by the person seeking help.
Sessions aim to build confidence and clearer decision-making. Lutfa offers coaching-style support for career and motivation issues alongside counselling for grief and trauma. To start, people complete a brief matching questionnaire and then schedule a first session.
Therapeutic approaches and online counselling
Two evidence-based approaches often used in this kind of counselling are person-centred work and solution-focused techniques. Person-centred work centres on listening and reflecting to help people clarify their feelings and choices. Solution-focused techniques concentrate on small, practical steps and clear goals to change unhelpful patterns and build confidence. A brief cognitive approach can also be helpful for stress and anxiety. It looks at unhelpful thoughts and experiments with different ways of responding to them. Each approach is described in plain terms and chosen to suit the issue at hand. Finding the right approach is part of the process. The counsellor will work together with the client to decide which methods to try based on needs, goals and preferences. That decision is reviewed as work progresses and can be adjusted. Confirm the session formats before booking as the biography does not list them. Online sessions can make it easier to fit counselling into a working day, reduce travel time, and allow shorter check-ins when needed. Different formats can suit quieter surroundings, lower bandwidth, or sessions where being on camera is not required. Registered or accredited professionals can explain the practical options and help plan sessions that fit everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family concerns, grief and loss, self-esteem and motivation, plus related issues such as attachment and codependency.
What style of therapy does she use?
Her work is client-centred and practical. She listens, reflects, and helps people try small steps between sessions.
How much experience does she have?
She has nine years of professional experience working in counselling in the United Kingdom.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.