Counsellor profile
Malgorzata "Gosia" Grabowska, NCPS
Counsellor - anxiety and relationships
See online counselling options- Attachment work
- Client-centred care
- CBT elements
About Malgorzata
Counsellor Malgorzata "Gosia" Grabowska is a UK-based practitioner and a member of NCPS with seven years' experience. She works with people facing stress, anxiety, relationship and family difficulties, trauma and abuse, low self-esteem, addictions, grief, parenting strain, anger and depression. Sessions are offered in English and Polish, and she accepts international clients.
Gosia uses a mix of approaches rather than one fixed method. She draws on attachment-based work to look at connection patterns, client-centred listening to follow what matters to each person, and cognitive behavioural ideas to notice and shift unhelpful thinking. Emotionally-focused elements are used when relationship feelings need attention, and existential ideas can help with life-direction questions.
In practice she aims for clear, practical conversations. People can expect time to describe their situation and for the counsellor to reflect back what she hears. That can lead to small, concrete steps to try between sessions, or slower exploration of past patterns where needed. She also brings experience from school counselling and mentoring that informs work with body image and cultural issues.
Her NCPS membership is shown as provided in her profile. NCPS stands for the National Counselling and Psychotherapy Society and is presented here as the credential she uses. Her UK location is where she bases her practice and professional details.
Fees vary by location and use a subscription model that can be cancelled at any time. To start, the site asks people to use the See online counselling options button, complete a short matching questionnaire and schedule a first session. Confirm current session options before booking.
How Gosia’s therapeutic approaches work in online counselling
Attachment-based work looks at how early relationships shape current connection patterns. Online sessions can use this approach to notice repeating emotional responses and explore ways of relating differently with others.Client-centred counselling focuses on listening and following what matters most to the person. In practice this means the counsellor reflects back concerns, asks clarifying questions and supports the client to find their own solutions or next steps.
Cognitive behavioural ideas help identify unhelpful thoughts and try small behavioural experiments. This approach can be useful for anxiety, stress and mood problems by offering practical steps to test between sessions.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree a practical way forward together. That might mean using one method more heavily at first, or combining elements over time.
The profile does not list specific session formats. Please confirm current options before booking. Online counselling can make it easier to fit therapy around work, childcare and travel. It can allow shorter check-ins, fewer journeys and the ability to join from a quieter place when that helps. Registered or accredited professionals can adapt pace and tools to suit each person's day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, self-esteem, addictions, grief, parenting strain, anger and depression, and related concerns.
What is her therapeutic style?
She uses a blend of attachment-based work, client-centred listening and cognitive behavioural ideas, with elements of emotion-focused and existential approaches as needed.
How much experience does she have?
She has seven years' experience working in counselling and related roles, including school counselling and mentoring work.
What credentials and location are listed?
Her profile lists NCPS as her credential. She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients access her services?
Yes, the profile indicates she accepts international clients.
How are sessions arranged and what formats are used?
The original profile does not specify session formats. Please confirm the available session formats before booking.
How are fees handled and how do I begin?
Fees vary by location and use a subscription that can be cancelled at any time. To begin, use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.