Counsellor profile
Marta Sibilska, BACP
Counsellor - Stress and anxiety
See online counselling options- Client-centred listening
- CBT and solutions
- Mindfulness techniques
About Marta
Counsellor Marta Sibilska is a BACP member with four years' experience. She works with stress, anxiety, grief, addiction, depression and related concerns. Marta offers help with relationship and family problems, parenting strain, workplace issues and life changes in the United Kingdom.
Marta uses straightforward talking and practical techniques in sessions. She draws on client-centred listening combined with structured approaches such as cognitive behavioural work and solution-focused steps. Mindfulness and motivational interviewing are also part of her practice where they fit the person's goals.
Sessions start with an assessment to identify immediate concerns and practical goals. Marta aims to make sessions concrete: naming patterns, trying small changes and checking what helps day to day. She uses short exercises and conversational reflection rather than lengthy theory discussions.
The therapist can support people facing serious losses, struggles with addiction, or ongoing stress at home and at work. She also helps with feelings of guilt, shame, emptiness and with end-of-life or hospice related concerns. Marta works in English and Polish.
Fees vary with location and are paid via a subscription that can be cancelled at any time. To begin, the person completes a short matching questionnaire and schedules the first session through the See online counselling options button. International clients are not currently accepted.
How Marta uses talking therapies and online counselling
Client-centred therapy focuses on listening and understanding the person's perspective. It gives people space to describe their problems and decide what feels most important to work on. This approach suits people who need a steady, respectful listener and practical support to sort out feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses short exercises and experiments to test new ways of responding. CBT can help with anxiety, panic, low mood and unhelpful behaviour patterns.
Mindfulness therapy teaches simple attention practices to reduce overwhelm. It can help people notice automatic reactions and return to calmer choices during stressful times.
Choosing the right approach is part of the work. Marta will discuss options with each person and agree a plan that fits their needs, goals and preferences. That planning is collaborative and reviewed as progress is made.
The therapist's biography does not list specific session formats. Please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online work to keep therapy practical and consistent with everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What problems does she help with most often?
Marta commonly works with stress, anxiety, grief, depression and addictions. She also supports people with relationship and family problems, parenting issues and workplace concerns.
How would you describe her therapeutic style?
She combines client-centred listening with practical techniques. That means space to talk alongside structured exercises like CBT and solution-focused methods.
How much experience does she have?
She has four years' experience working in counselling and psychotherapy settings. This includes work with bereavement, trauma, burnout and addiction.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages are sessions offered?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and are collected through a subscription system that can be cancelled at any time.
How do I get started?
Use the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.