Counsellor profile
Megan Morrison, BACP
Counsellor - Stress and anxiety support
See online counselling options- Stress and anxiety
- Self esteem
- LGBT issues
About Megan
Counsellor Megan Morrison is a BACP member with three years of professional experience in the United Kingdom. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and issues related to LGBT identity. She also supports people facing chronic pain, long-term illness or disability, isolation and social anxiety.
Megan works in a straightforward way. She invites people to talk about what is worrying them. Sessions focus on understanding feelings, identifying patterns, and finding practical steps to make daily life easier.
Her approach is conversational and goal-focused. She listens to what matters to the person and checks in about how things are changing. The approach aims to make small, manageable changes rather than leap into big shifts all at once.
Megan often helps people build confidence and motivation. That can include finding ways to tackle social anxiety, practice self-love, or manage low moods. When long-term health conditions are part of the picture, she looks at how symptoms affect daily routines and mood.
People can expect clear explanations of the work and regular reviews of progress. The first session focuses on what brought someone to counselling and what they hope to get out of it. Follow-up sessions look at practical steps and coping approaches that fit each person’s life.
Therapeutic approaches and online counselling
Evidence-based therapeutic techniques here are used to help people manage mood and anxiety. Cognitive-style methods look at how thoughts affect feelings and behaviour, and help people try different ways of thinking and acting. Behavioural techniques focus on practical steps such as gradual exposure to social situations or building routines that improve sleep and activity levels.Finding the right approach is part of the work. The counsellor will talk with each person about their situation and preferences, and decide together which methods to try. That collaborative process includes checking what works and changing direction if needed.
Confirm the exact session options before booking, as the biography does not list formats. Many people find counselling online helps fit sessions into a busy week, for example by saving travel time, allowing shorter check-ins, or making it easier to schedule around work. If you need a specific format, check the options when you book so arrangements match your day-to-day needs.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem and LGBT related issues, plus chronic pain and isolation.
How would you describe her therapeutic style?
Her style is conversational and practical, focusing on understanding feelings and finding small, manageable steps forward.
What experience does she have?
She has three years of professional counselling experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.