Counsellor profile
Megan Nightingale, BACP
Counsellor for anxiety and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Self esteem
About Megan
Counsellor Megan Nightingale is a BACP member with six years' experience. She works with stress, anxiety, relationship concerns, anger, self‑esteem issues, and a broad range of life changes as listed in her profile. Sessions are offered in English and she accepts international clients from the United Kingdom base.
Megan takes a straightforward, conversational approach. She listens to what matters most and helps people talk through practical problems. Meetings focus on understanding thoughts, feelings and patterns that get in the way of day‑to‑day life.
She uses several therapeutic approaches in her work. These include attachment‑based ideas that look at how early relationships shape current reactions, client‑centred methods that prioritise the person's experience, and cognitive behavioural techniques to spot and change unhelpful thinking. Mindfulness and existential themes also appear when they suit a person's concerns.
Sessions often concentrate on coping with anxiety, grief, addiction and changes such as parenting or career shifts. She also addresses complex areas like trauma, ADHD, body image and chronic health challenges when these come up. Conversation aims to be clear and practical rather than technical.
Megan can be flexible about appointment times and asks people to share any scheduling needs up front. Costs vary by location and are billed through a cancellable subscription model. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online counselling options button.
How her therapeutic approaches work for online counselling
Attachment‑based ideas look at how early relationships shape current reactions and patterns. This approach can help when trust, closeness or repeated relationship problems are at the centre of a concern.Client‑centred work places the person's experience first and uses listening and reflection to clarify feelings. It can be useful when someone needs space to understand their emotions and options.
Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. It often helps with anxiety, low mood and repetitive worry.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and how a method fits with the issue. Decisions about whether to use attachment ideas, client‑centred conversation or CBT are made together and can change over time.
The biography does not list which session formats are offered, so please confirm the current options before booking. Many people find online sessions help them fit counselling around work or family life, reduce travel time and allow shorter check‑ins when needed. Registered or accredited professionals including counsellors often use online meetings to keep therapy practical and manageable for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly works with stress, anxiety, relationship matters, anger and self‑esteem. The profile also includes a wide list of other issues such as grief, addictions, eating and sleeping problems.
What is her therapeutic style?
She uses a conversational, client‑centred style that focuses on the person's experience. Practical discussion and identifying patterns form much of the work.
How much experience does she have?
She has six years' professional experience working as a counsellor in the UK.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, BACP.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are sessions paid for and how much do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.