Counsellor profile
Megan Warner, BACP
Counsellor for anxiety and life changes
See online counselling options- Stress and anxiety
- Self esteem
- CBT and ACT
About Megan
Megan Warner is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience and works with people in the United Kingdom on concerns such as stress, anxiety, low self-esteem, depression and coping with life changes.
Megan offers a blend of counselling and coaching. She helps people talk through past experiences and then set practical steps for moving forward. Sessions focus on everyday problems as much as deeper patterns that keep repeating.
Her work commonly addresses relationship and family problems, grief, trauma and abuse, and issues around work and money. She also supports people dealing with addiction, bipolar, eating concerns, anger, and compassion fatigue. Young adult issues and workplace stress are among other frequent topics.
Megan uses approaches drawn from Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), existential and psychodynamic ideas. That mix allows space for current challenges and the feelings behind them, together with clear strategies for change.
Sessions are held with people in English and international clients are accepted. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule an initial session.
How Megan uses her approaches in online counselling
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that matter to you. It can help when worry, low mood or avoidance stop you doing things you value. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to test and change unhelpful patterns. It is often helpful for anxiety, low mood and workplace stress. Client-Centred Therapy gives space for people to talk and reflect while the therapist follows their lead and supports their own problem-solving.Megan treats finding the right approach as a joint process. She will discuss what you want to change and try different ways of working to see what fits your needs and preferences. This is a collaborative way to shape sessions around your goals and comfort.
The practical benefits of remote work can include fitting sessions into a busy week, shorter check-ins when needed, or avoiding travel time. The original biography does not list specific session formats, so please confirm current session options before booking. Many people find online counselling helps them keep therapy in their everyday life while they work on clear, practical steps informed by ACT and CBT.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, self-esteem, depression and coping with life changes among other concerns such as relationship and family problems.
What style of therapy does she use?
She blends counselling and coaching and draws on ACT, Client-Centred Therapy, CBT, existential and psychodynamic approaches to suit different needs.
How much experience does she have?
Megan has three years of professional work experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
How are sessions arranged and how much do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book a session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.