Counsellor profile
Mo Callaghan, NCPS
Counsellor - grief and anxiety focus
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem
About Mo
Mo Callaghan is a counsellor and a member of NCPS, with five years of professional experience working in the United Kingdom. She focuses on stress, anxiety, grief, low self-esteem and depression, and also helps people coping with life changes and addictions. Sessions are offered in English.
Mo works in a direct and practical way. She treats clients as the expert on their own lives and helps them use their existing strengths. Conversations typically look at what is happening now and what could be different, with small steps to try between meetings.
Her practice includes work on relationship and family concerns, trauma and abuse, and eating and food-related issues. She also takes on issues such as abandonment, attachment difficulties, isolation and midlife questions. That list reflects common areas she sees rather than an exhaustive offer of services.
Mo aims to help people manage grief and loss, and to find ways of coping that suit daily life. She pays attention to practical coping skills alongside talking through feelings. People can expect straightforward, focused conversations about specific problems and next steps.
Sessions follow a counselling approach that uses evidence-based therapeutic techniques. The therapist and client agree on goals and review progress as they go. To start, new clients complete a short matching questionnaire and then arrange a first session.
Therapeutic approaches and online counselling
Mo uses evidence-based therapeutic techniques in her work. One common approach focuses on problem-solving and behavioural change, which looks at small practical steps to reduce anxiety and improve daily routines. This can help with stress, addiction-related patterns and coping with life changes.A second common strand is grief-focused work that helps people make sense of loss and find ways to carry on day-to-day. That approach blends talking about emotions with planning manageable actions and routines that support adjustment over time.
Finding the right approach is part of the process. The therapist works with each person to decide which techniques match their goals and preferences. This is a collaborative process with regular reviews so the plan can change if needed.
Confirm the therapist's current session options before booking, as the profile does not list explicit formats. Many people find online counselling helps fit sessions into everyday life, for example by making it easier to schedule meetings around work or caring commitments, or by choosing a shorter check-in when time is limited. Registered or accredited professionals can discuss which format will suit practical needs and preferences.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What does she help people with most often?
She most often works with stress, anxiety, grief, low self-esteem and depression, and helps people coping with life changes and addictions.
What is her therapeutic style?
She uses a practical counselling approach that draws on evidence-based therapeutic techniques and focuses on goals and small steps between sessions.
How much professional experience does she have?
She has five years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is listed with NCPS as given in her profile.
What languages are available for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Please confirm current session formats before booking, as the profile does not list specific session types. The process begins by selecting the See online counselling options button and completing a short matching questionnaire.
How are sessions charged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; exact fees are provided during the sign-up process.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.