Counsellor profile
Moneaque Teape, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Moneaque
Counsellor Moneaque Teape is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) with nine years' experience. She works with people in the United Kingdom on problems such as stress, anxiety, depression, addictions, relationship difficulties and parenting concerns. Sessions are offered in English and she accepts international clients.
Moneaque uses an integrative counselling style. She draws on several approaches to respond to what someone brings in the room. Conversations focus on what is troubling you now and on small changes that can make life easier.
She often uses client-centred listening to help people speak openly and feel heard. Cognitive Behavioural Therapy techniques are used where thinking patterns and unhelpful behaviours are getting in the way. Motivational interviewing and solution-focused ideas are available for people wanting practical steps and clearer goals.
In work with trauma, grief or abuse she pays attention to safety and pacing. For concerns connected to family, adoption, attachment and caregiver stress she takes a steady, practical approach. She also supports people dealing with sleep, eating, anger and career issues.
The registration with BACP means Moneaque works to an ethical code set by that body. Her practice aims to help people reduce stress and worry and move towards a future they want. To begin, clients use the directory's matching process and book a first session.
How her approaches work in online counselling
Client-Centred Therapy in her practice focuses on listening and understanding. The counsellor offers reflective listening and questions that help someone describe their feelings and decide what matters most. This approach can help with low mood, grief and problems that need careful talking through.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. She may suggest small experiments or new ways of thinking to reduce worry and unhelpful habits. This method often suits people with anxiety, stress and sleep problems.
Finding the right mix of approaches is part of the work. She will discuss goals and try different methods to see what fits. That decision is made together and can change as work progresses.
The biography does not specify exact session formats here, so please confirm available options before booking. Online counselling can make it easier to fit sessions into life - for example avoiding travel, using shorter check-ins or choosing not to be on camera. It also allows people in different locations to meet with a registered professional without needing to travel to a clinic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She supports people with stress, anxiety, depression, relationship problems and addictions, among other difficulties listed in her profile.
What style of counselling does she use?
She practices an integrative, client-centred style and combines it with practical methods like CBT, motivational interviewing and solution-focused techniques.
How much experience does she have?
She has nine years' experience working as a counsellor.
Which professional body is she a member of?
She is a Registered Member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients according to the profile.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How do I start and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.