Counsellor profile
Monina Doubble, BACP, NCPS
Counsellor - Stress and relationships
See online counselling options- CBT techniques
- Mindfulness practice
- Client-centred work
About Monina
Counsellor Monina Doubble is a BACP and NCPS registered practitioner in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, relationship and family concerns, depression, and life changes. She also supports clients with grief, sleep difficulties, parenting strain, anger, self-esteem, career questions, coaching needs and ADHD related issues.
Monina uses an integrative approach. She combines client-centred ways of working with cognitive behavioural and psychodynamic ideas. Mindfulness and Acceptance and Commitment Therapy ideas also appear in her practice. This means sessions often focus on clear practical steps alongside looking at longer term patterns.
In a session she aims to listen and reflect back what someone is saying. Conversations look at thoughts, feelings and behaviours, and at how past experiences affect present choices. She treats the person in front of her as the expert on their own life while offering suggested strategies and different perspectives.
Sessions can involve discussion, guided mindfulness exercises, and short practical tasks to try between meetings. Work may include improving communication, managing anxiety, coping with loss, or setting small achievable goals. Monina also addresses issues such as attachment or body image when these are part of a person's concerns.
People who choose her are usually looking for clear, down-to-earth support and an organised way to work through problems. She accepts international clients and runs sessions connected to her UK practice. Before booking it is sensible to confirm current session options and practical arrangements.
Therapeutic approaches and online counselling
Monina draws on Acceptance and Commitment Therapy to help people notice what matters to them and take small steps towards those values. ACT can be useful for anxiety, low mood and coping with change. She also works with Cognitive Behavioural Therapy ideas to identify unhelpful thoughts and test them with practical experiments. CBT is often used for stress, sleep problems and anxiety.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and adapt methods so they fit the person’s needs. Decisions about techniques and pace are made together and can change as the work develops.
The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It also lets people choose whether to use video, audio or other supported formats depending on what they prefer and what is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, relationship and family concerns, depression, grief and sleep difficulties. The practice also covers anger, self-esteem, parenting, career questions and ADHD related issues.
What style of therapy does she use?
She uses an integrative approach that blends client-centred work with cognitive behavioural, psychodynamic and mindfulness ideas. Acceptance and Commitment Therapy principles may also be included when helpful.
How long has she been practising?
She has nine years of professional work experience in counselling and psychotherapy in the UK.
Which professional bodies is she linked to?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with NCPS as listed in her profile.
Can sessions be done in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.