Counsellor profile
Naina Pausker, NCPS
Counsellor - stress and grief
See online counselling options- Client-Centred
- CBT methods
- Psychodynamic work
About Naina
Counsellor Naina Pausker is NCPS registered and has three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief, low self-esteem and depression. Naina also supports those coping with life changes and related concerns.
Naina believes people know their own story and brings a straightforward, listening approach. Sessions focus on what feels most pressing and practical steps that a person can try between meetings. Conversations are led by the client and shaped around their aims.
She uses client-centred methods to keep the client's perspective central, helping people clarify what matters to them. Cognitive Behavioural Therapy, or CBT, is used for patterns of thinking and behaviour that cause distress. Psychodynamic ideas are drawn on to look at repeated relationship patterns and deeper emotional themes.
Work often starts by identifying a few clear goals and small changes to try. Naina will review progress regularly and adjust the approach as needed. The focus is on everyday tools for coping as well as looking at longer-standing issues when useful.
Her background includes three years of UK practice and NCPS registration. Sessions are conducted in English. People from outside the UK can enquire about working together.
Approaches used in online counselling
Client-Centred Therapy focuses on the person's view of their life. The therapist listens, reflects and helps the person set their own direction. This approach suits people who want their own priorities to guide the work.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions affect mood. It uses short exercises and practical techniques to test new ways of thinking and behaving. CBT is often used for anxiety, low mood and stress.
Finding the best approach is part of the work together. Naina will discuss goals and preferences and decide with the client which methods to try. The choice can change as progress is made and different issues arise.
Online counselling can fit into ordinary life by removing travel and making timing simpler. It can make it easier to fit sessions into a lunch break or after work and can allow shorter check-ins when needed. Please confirm the current session options before booking so you know which formats are offered and what will suit your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. There are also supports for issues such as attachment, body image and relationship communication problems.
How does she work in sessions?
Sessions are led by the client and focus on practical steps and clearer goals. Naina combines listening with suggested exercises and reflections between meetings.
What is her experience?
She has three years of professional counselling experience in the United Kingdom. That experience informs the methods she uses with clients.
Which professional body is she registered with?
She is registered with NCPS, as stated in her profile.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted. People outside the UK can contact the service to confirm practical arrangements.
How are sessions paid for?
Costs vary by location and are handled via a subscription that can be cancelled at any time. Specific pricing is provided during booking.
How do I begin a first session?
Choose the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the booking steps provided.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.