Counsellor profile
Namreen Ranjha, BACP
Counsellor specialising in relationships and anxiety
See online counselling options- Attachment-based work
- Mindfulness techniques
- Solution-focused planning
About Namreen
Counsellor Namreen Ranjha is a BACP member with six years of professional experience. She works in the United Kingdom and helps people with stress, anxiety, relationship difficulties, grief and loss, and depression. She also supports people facing life changes and issues around addiction, LGBT matters, family concerns, trauma and intimacy-related problems.
Namreen prefers straightforward sessions where clients can talk about what matters to them. She uses a blend of approaches that focus on how people relate to themselves and others. Sessions are practical and aim to clarify immediate concerns and options for moving forward.
Her work includes exploring attachment patterns and how early relationships affect current difficulties. She also uses client-centred methods that follow the person’s pace and priorities. Mindfulness techniques are offered to help manage stress and anxiety in everyday life.
She pays attention to problems such as body image, codependency, communication difficulties, and caregiver stress. Issues like abandonment, commitment worries, and anger management are also within her stated focus. Namreen lists support for parenting concerns, sleeping and eating difficulties, and questions about life purpose.
Sessions are conducted in English, Punjabi and Urdu, and she accepts international clients. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, clients are invited to use the online counselling options button, complete a short matching questionnaire, and schedule a first session.
How her approaches guide online counselling
Attachment-Based Therapy looks at how early relationships affect current patterns. It helps when people notice repeating problems in relationships or feel easily triggered by closeness or separation.Client-Centred Therapy focuses on the person’s own priorities. The counsellor follows the client’s pace, listens without directing, and helps the person make sense of their thoughts and feelings.
Mindfulness Therapy offers simple practices to reduce stress and manage overwhelming thoughts. These techniques can be used between sessions to support day-to-day coping with anxiety and low mood.
Finding the right approach is part of the work. Namreen will discuss these methods with the client and decide together which mix fits their goals and preferences. This is a collaborative process and can change as needs change.
If you are considering remote sessions, check which formats she currently offers before booking. Many people find remote counselling helps fit talks into busy lives, for example by avoiding travel, making shorter check-ins possible, or letting sessions take place from a quieter room at work or home. Confirm the available session options when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, grief and depression, plus a wider range of concerns such as addiction, intimacy issues and life changes.
What is her therapeutic style?
She combines attachment-based, client-centred and mindfulness methods with solution-focused planning to address practical problems and relational patterns.
How much experience does she have?
She has six years of professional experience working with people on issues including anxiety, grief and depression.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages can sessions be held in?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients, so people outside the United Kingdom can enquire about working together.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.