Counsellor profile
Natalie Hall, BACP
Counsellor - stress and trauma
See online counselling options- CBT techniques
- ACT methods
- Attachment work
About Natalie
Counsellor Natalie Hall is a BACP member with 12 years of experience based in the United Kingdom. She works with stress, anxiety, trauma and abuse, addictions, and relationship and intimacy-related issues. Sessions are offered in English and she accepts international clients.
Natalie uses clear, practical methods in sessions. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based work among other approaches. Conversations focus on what is happening now and on small changes people can try between meetings.
She also supports people with grief, anger, depression, sleeping and eating difficulties, and parenting stresses. There is experience with neurodiversity topics such as autism and attention differences, plus work around attachment and abandonment concerns. Natalie mentions helping with career stress, compassion fatigue and chronic health challenges.
Natalie describes a client-centred style where the person leads the pace and topics. She uses techniques from Dialectical Behaviour Therapy and Emotionally-Focused Therapy where they fit the issue. Practical coping skills and clearer patterns of thinking are common session outcomes people aim for.
Sessions use a subscription model that can be cancelled at any time and costs vary with location. To begin, users complete a short matching questionnaire and schedule a first session via the site. This helps match personal needs to her approach.
Therapeutic approaches available for online counselling
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck. It helps when worry, low mood or rigid thinking make everyday life harder by encouraging values-based actions.Attachment-Based Therapy looks at how early relationships affect current patterns. It can help with intimacy issues, abandonment concerns and repeating relationship difficulties.
Natalie works collaboratively to find the best fit. She will talk with clients about their needs, goals and how they prefer to work, and then suggest approaches to try together.
Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a shorter contact is useful. The original profile does not list which session formats are used. Please confirm the available session formats before booking so you know whether video, phone or another option is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she commonly help with?
She works with stress, anxiety, trauma and abuse, addictions, relationship and intimacy-related issues, plus grief and depression.
What style of therapy does she use?
Natalie uses a client-centred approach alongside Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. She may include Dialectical Behaviour Therapy and Attachment-Based methods when appropriate.
How much experience does she have?
She has 12 years of professional experience working with a range of emotional and behavioural issues.
Which credential does she hold and where does she practise?
She is a member of the BACP and is based in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.