Counsellor profile
Natasha Khagram, BACP
Counsellor - relationships and life changes
See online counselling options- Client-Centred approach
- Mindfulness techniques
- Solution-focused work
About Natasha
Counsellor Natasha Khagram is BACP registered and has five years' experience. She works with people on relationship issues, grief, self-esteem, stress and anxiety, and wider life changes. She also supports people with LGBT concerns, intimacy-related problems, career questions and compassion fatigue.
Natalie uses a conversational, practical style in sessions. She helps people talk through what is worrying them and looks at small steps that can change day-to-day life. Sessions may involve talking, reflective exercises, mindfulness tools and occasional written tasks to try between meetings.
Natasha describes her approach as client-centred, with influences from existential thinking and mindfulness practice. That means she listens for what matters to each person and encourages them to make choices that feel right. She brings in solution-focused ideas to spot what is already working and build on it.
She also has experience supporting people with specific concerns such as autism and Asperger syndrome, chronic illness or pain, blended family issues, caregiving stress, codependency and sexual subcultures including BDSM and kink. These areas are part of her practice alongside the core themes of relationship and wellbeing.
Sessions are offered in English and Natasha can also work in Gujarati and Hindi. She works from the United Kingdom and accepts clients internationally, so people in different countries sometimes book to work with her. To start, people follow the service's matching and booking steps and then schedule a first appointment.
Natasha aims to work at a pace that feels manageable. She may suggest simple mindfulness practices or brief reflective tasks between meetings when helpful. The focus is on practical, everyday changes rather than tests or formal diagnosis.
How Natasha uses her approaches in online counselling
Client-Centred Therapy focuses on listening and responding to what matters most to the person. The therapist gives attention to the client's perspective and supports them to make choices that feel right. This approach is useful for relationship issues, self-esteem and times of change.Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase clarity. It can help with anxiety, burnout and coping with chronic health concerns by offering short exercises to use day to day.
She also draws on Solution-Focused ideas that look for existing strengths and small shifts that lead to change. This is practical for people who want concrete steps for problems like communication, commitment issues or work-related stress.
Finding the right approach is part of the work together. The therapist will talk through goals and preferences in early sessions and suggest methods to try, reviewing what helps and what does not. That decision is made with the client rather than for them.
If you plan to work online please confirm which session formats are available before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can use time more flexibly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, grief, self-esteem, stress and anxiety, LGBT and intimacy-related concerns, career matters and compassion fatigue, among other areas.
What is her therapeutic style?
Her style is client-centred and practical, with elements of existential thinking, mindfulness and solution-focused techniques to help people find workable steps forward.
How much experience does she have?
She has five years' experience working in counselling and related health and wellbeing roles.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages can sessions be held in?
Sessions are offered in English, Gujarati and Hindi.
Can people outside the UK work with her?
She accepts international clients and works from the United Kingdom.
How are sessions organised and what formats are used?
Please confirm current session options before booking by using the service booking steps, as the biography does not list specific session formats.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.