Counsellor profile
Natasha Lewis, BACP
Counsellor - relationships and anxiety
See online counselling options- Client centred
- Cognitive behavioural
- Emotionally focused
About Natasha
Counsellor Natasha Lewis is BACP registered and has nine years' experience. She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, LGBT issues, trauma and abuse, intimacy and sleeping problems, parenting and self-esteem, and related areas such as attachment and blended family issues.
Natalie uses a flexible approach and lets people set the pace. Sessions focus on what the client wants to achieve. She listens, reflects and helps people make sense of difficult thoughts and feelings. That may mean looking at the past, the present or plans for the future, depending on the person’s aims.
Natasha draws on client-centred work to keep the conversation grounded in the client's experience. She also uses cognitive behavioural techniques to spot and shift unhelpful thinking, and emotionally focused methods for relationship patterns and attachment concerns. She brings psychodynamic and existential ideas when exploring deeper life questions and repeating patterns.
Work can include practical steps, talking through difficult memories, improving communication and helping people manage urges or addictive behaviour. For couples the focus can be on identifying negative cycles and finding new ways to manage conflict using emotionally focused methods.
Natasha works in the United Kingdom and offers sessions in English. She will signpost to other services when that would benefit a person's wellbeing. Before booking, people should check the current session options and how those fit with their circumstances.
Therapeutic approaches used in online counselling
Natasha draws on client-centred work and cognitive behavioural therapy in her online counselling. Client-centred work focuses on the person’s experience and aims to make space for their own decisions. It helps when someone needs to talk through feelings and clarify what they want from life. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact. It is useful for anxiety, low mood and for building practical coping steps.She also uses emotionally focused ideas when working on relationship patterns and attachment concerns. That approach helps partners see recurring negative cycles and try different ways of responding to each other. Deciding which approaches to use is collaborative. The therapist will discuss options, try methods in sessions and adjust based on the client's goals and preferences.
Confirm the exact session formats before booking, as the profile does not list them explicitly. Online work can help fit therapy into a busy life by removing travel time, allowing shorter check-ins at work breaks, or letting people join from other locations. It can also make video or phone work easier for quieter surroundings or lower bandwidth. Registered or accredited professionals can explain the practical arrangements when you book your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions and trauma, plus related areas like attachment and parenting.
What is her therapeutic style?
She uses an integrative, client-led approach. Sessions focus on the goals the client brings and use reflection, processing and practical techniques.
How much experience does she have?
She has nine years' experience working with individuals and couples.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients as stated in her profile.
How are sessions charged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the first step to start working together?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.