Nelly Kamwa, NCPS

Counsellor Nelly Kamwa is an NCPS-registered practitioner with five years' experience. She helps people in the United Kingdom with stress, anxiety, relationship difficulties and depression, among other concerns. Sessions are held in English and she accepts international clients.

Nelly works in a straightforward way. She listens and helps people name what is troubling them. She uses different approaches to suit the problem and the person's preference. Conversations focus on what is happening now and practical ways to cope.

Her approaches include cognitive behavioural ideas to spot and change unhelpful thinking. She also uses attachment-based and client-centred ways of working to look at how relationships affect feelings. Dialectical behaviour therapy skills and acceptance and commitment ideas are also part of her toolkit for emotion regulation and values-based change.

Nelly often helps with grief, trauma and abuse, addictions, intimacy-related issues, eating and sleeping problems, and parenting stress. She also works with people facing chronic illness, caregiver strain, or life changes such as divorce and separation. She supports those dealing with anger, low self-esteem, control issues and attachment concerns.

Sessions begin with a short assessment to understand what matters most. The focus is on clear steps and skills to manage difficult moments. People leave with concrete strategies to try between meetings and a plan for next steps.

Therapeutic approaches and online counselling