Counsellor profile
Nicola Martin, BACP
Counsellor - stress and relationships
See online counselling options- Integrative approach
- Coping strategies
- Relationship work
About Nicola
Counsellor Nicola Martin is a BACP member with three years' experience offering support in the United Kingdom. She lists stress, anxiety, relationship issues, trauma and abuse, intimacy-related problems, and coping with life changes as her main areas of work. Nicola also notes attention to concerns such as abandonment, attachment difficulties, and caregiver stress.
Nicola trained as an integrative counsellor and uses a mix of approaches. She draws on different models to fit what a person needs in the room. Sessions can include practical coping strategies for strong emotions and ways to manage everyday demands.
She has experience working with people who have anxiety, depression and survivors of sexual assault. Nicola has also worked in a mental health setting where she supported people with panic attacks, mood swings and overwhelming stress. She says she helps clients to understand where difficult feelings come from and to take small steps forward.
Nicola also offers work focused on relationship difficulties. She describes helping people who feel unheard or isolated and aims to improve communication and connection where possible. The emphasis is on clear, practical steps and talking through patterns that get in the way.
Sessions follow a straightforward structure. Nicola will listen to immediate concerns, suggest coping tools, and check in about what is helpful. People are encouraged to complete a short questionnaire before a first session so Nicola can match their needs to the kind of support she provides.
Therapeutic approaches and remote counselling
Nicola uses integrative practice, which means she combines different evidence-based techniques to suit the client. That can include talking through thoughts and feelings to spot unhelpful patterns and teaching practical skills to manage anxiety and stress. These approaches often help with panic, low mood and daily stress.She also works with relationship-focused methods that look at communication and patterns between partners. This involves identifying repeated behaviours and trying new ways of responding to reduce conflict and increase understanding.
Finding the right approach is part of the work. Nicola aims to help clients and the counsellor decide together which methods fit best, based on the person's needs and goals. She checks in regularly and adapts the way she works if something is not helpful.
The biography does not list specific session formats, so please confirm available options before booking. In general, remote sessions can make it easier to fit counselling into a busy day, reduce travel time and offer a quicker way to maintain regular contact. Some clients find shorter check-ins by phone useful when time is limited, while others prefer longer conversations by video where non-verbal cues are easier to notice.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on most?
She lists stress, anxiety, relationship difficulties, trauma and abuse, intimacy issues and coping with life changes as primary concerns.
How would she describe her counselling style?
She is an integrative counsellor who draws from several models to fit the client's needs and offers practical coping strategies.
How much experience does she have?
Nicola has three years' experience working in counselling and mental health settings.
Which professional body is she registered with?
She is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
What languages does she offer sessions in?
Sessions are offered in English.
Can international clients arrange sessions with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the see online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.