Counsellor profile
Nicola Newman, BACP
Counsellor - Stress and anxiety support
See online counselling options- Stress and anxiety
- Addictions recovery
- Self esteem work
About Nicola
Counsellor Nicola Newman is a BACP member with three years of professional experience working in the United Kingdom. She helps people who are coping with stress, anxiety, depression, addictions and relationship strain. Nicola also supports those facing grief, parenting pressures, anger and life changes such as career shifts or diagnosis of ADHD.
Nicola uses evidence-based therapeutic techniques to guide conversations and practical steps. Sessions focus on what is happening now and on small changes that can ease day-to-day life. She adapts the pace and focus to each person rather than following a fixed script.
Her work covers issues linked to attachment, body image, control and self-esteem. She also addresses difficult topics such as domestic violence, drug and alcohol addiction, guilt, shame and jealousy. Nicola offers help around financial worries and men’s and women’s issues where these affect mental health.
Clients can expect straightforward talk about feelings and behaviours, and exploration of coping strategies they can try between sessions. Nicola aims to keep sessions practical and focused on clear goals the person sets.
She asks new clients to use the site process to start: select the online counselling options button, complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online counselling
Nicola works with evidence-based techniques that focus on present difficulties and practical skills. One approach helps people notice and change unhelpful thinking patterns and behaviours to reduce anxiety and low mood. This can include trying small behavioural steps that test negative beliefs and build confidence.Another approach looks at relationships and attachment patterns to understand how past experiences affect current reactions. That work often helps when difficulties show up in close relationships or when trust and self-worth are affected.
Finding the right method is collaborative. Nicola will talk through what you want to achieve and try approaches that match your needs and preferences. She will check in and adapt the plan as therapy progresses so the work remains relevant to your goals.
The biography does not list specific session formats, so confirm which options are offered before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals like Nicola can explain practical arrangements when you book the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, addictions, relationship issues and grief. Nicola also works on self-esteem, parenting pressures and coping with life changes.
What is her therapeutic style?
Nicola uses evidence-based techniques and a practical approach. Sessions focus on clear goals and small changes people can try between meetings.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom. That experience is used to guide session focus and practical planning.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Are sessions available in other languages or abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not listed in the biography. Confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions operate via a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, then schedule your first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.