Counsellor profile
Omesh Sharma, BACP
Counsellor - Stress and trauma
See online counselling options- Psychodynamic approach
- Attachment focus
- Client-centred
About Omesh
Counsellor and BACP member Omesh Sharma has seven years of UK practice experience. He helps people facing stress, anxiety, trauma and abuse, grief, anger, depression, addictions, intimacy issues, eating concerns and low self-esteem.
Omesh works in a psychodynamic way and also draws on attachment-based and client-centred ideas. Sessions focus on understanding patterns in feelings and relationships. Conversations aim to make difficult thoughts easier to name and talk about.
He also addresses practical problems such as coping with life changes, separation and communication difficulties. Other areas he notes include codependency, commitment worries, dissociation and drug or alcohol concerns. These are explored alongside emotional and behavioural patterns.
In the room he listens for how past experiences shape present reactions. He uses that information to help people try small changes and to spot repeating difficulties. There is time for both talking about feelings and working toward clearer choices.
Omesh asks people to use the site matching questionnaire to start and to schedule an initial session after that. Sessions use a subscription model that can be cancelled at any time. He offers work in English and accepts international clients.
How his approach translates to online counselling
Omesh blends psychodynamic and attachment-based ideas with a client-centred attitude. Psychodynamic work looks at how past relationships and patterns shape current feelings and reactions. It can help when people feel stuck, repeat the same problems, or struggle with strong emotions. Attachment-based work focuses on relationship patterns and how people relate to others; it can help with intimacy issues, trust and security in relationships.Finding the right approach is part of the work. The therapist will talk with each person about their needs and preferences and agree together which approaches to use. That collaborative choice may change as the work progresses, with methods adjusted to fit what the person wants to address.
The biography does not list which online formats are offered, so please confirm the available session types before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed and reduce travel time. They also make it possible to work with a therapist in the UK while based elsewhere, since international clients are accepted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he commonly help with?
He works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, intimacy and self-esteem issues.
What is his therapeutic style?
He uses psychodynamic work alongside attachment-based and client-centred approaches to understand patterns and feelings.
How much professional experience does he have?
He has seven years of practice experience working in the United Kingdom.
Which professional body is he a member of?
He is a member of the BACP, shown as BACP in his credentials.
In which languages can sessions be held?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.