Counsellor profile
Pamela Greenwood, BACP
Counsellor - anxiety and mood concerns
See online counselling options- Client-Centred Therapy
- CBT
- ADHD and autism focus
About Pamela
Counsellor Pamela Greenwood is a BACP member with three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, low self-esteem, depression and life changes. Pamela also helps with concentration and focus issues linked to ADHD, and with concerns connected to autism and Asperger syndrome.
Pamela uses Client-Centred Therapy to shape conversations around the person in front of her. That approach means sessions focus on what matters to the client and on being heard. She also draws on Cognitive Behavioural Therapy, which looks at patterns of thought and behaviour and supports practical steps for change.
Sessions are straightforward. Pamela listens, reflects and helps people identify small, manageable changes they can try between meetings. She works with topics such as relationships, grief, intimacy, addiction, eating and sleeping problems, parenting stress, career questions, mood swings and compassion fatigue.
Her work includes support around LGBT issues and women’s concerns. Pamela also offers coaching-style conversations where helpful, alongside therapeutic work for mood disorders and social anxiety. Language of sessions is English and she accepts international clients.
People considering a first appointment are invited to complete a short matching questionnaire and then book a session. The counsellor uses a subscription model for sessions that can be cancelled at any time, and fees vary by location. Confirm current session options before booking.
Therapeutic approaches used in online counselling
Client-Centred Therapy places the person's experience at the centre of sessions. The counsellor listens and reflects so people can clarify what matters most to them. This approach is useful when someone needs space to make sense of strong feelings or life changes.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises and simple experiments to change unhelpful patterns, which can help with anxiety, low mood and unhelpful routines.
Finding the right approach is part of the work together. Pamela will explore the client's needs, goals and preferences and agree which methods to try. That choice is collaborative and can change as the work develops.
The original profile does not specify session formats, so confirm the available options before booking. Online arrangements can make it easier to fit counselling around work, family or study. They also allow shorter check-ins, sessions without video if needed, and fewer travel demands. Registered or accredited professionals can use online meetings to maintain continuity of care when in-person sessions are hard to arrange.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Pamela helps people with stress, anxiety, low self-esteem and depression. She also supports concerns such as ADHD, autism, addictions, grief and relationship or intimacy issues.
What is her therapeutic style?
She combines Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions focus on listening first, then on practical steps to change thoughts and behaviours where useful.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients. Sessions are delivered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with Pamela before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. Fees vary with location, so check the current pricing before you commit.
How do I arrange a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.