Counsellor profile
Patricia Campbell, BACP
Counsellor - Stress and anxiety support
See online counselling options- Stress management
- Self esteem work
- Career conversations
About Patricia
Counsellor Patricia Campbell is a BACP member with three years' experience working in the United Kingdom. She helps people with stress, anxiety, low self-esteem, depression, career difficulties and coping with life changes. She frames clients as the experts in their own story and builds on their strengths.
Patricia keeps sessions straightforward and practical. She listens to what is causing strain and works with clients to set clear, manageable goals. Conversations focus on what can change now and on small steps that fit into daily life.
Her approach is collaborative. She asks questions and reflects observations to help people notice patterns and options. Practical strategies and everyday language are used rather than technical terms.
Patricia pays attention to work-related pressures and motivation problems. She supports people who want to talk through career decisions or who feel stuck at work. She also helps those adjusting to big life changes and the low mood that can follow.
Sessions aim to build confidence and coping skills. Patricia encourages clients to try out new ways of coping between sessions and to review what helps. She explains things simply and checks in about what is useful for each person.
Therapeutic approaches and online counselling
Patricia works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses looks at thoughts and feelings and how they shape behaviour; it helps with anxiety, low mood and unhelpful thinking patterns. Another approach focuses on building skills and routines to improve motivation, confidence and coping during life changes. Deciding which approach to use is part of the work together. She will talk with each person about their goals and preferences and suggest methods to try. This is a collaborative process and plans are reviewed as progress is made. If you choose to work online, check the available session formats before booking as the biography does not list them. Online counselling can make sessions easier to fit around work or family life and can reduce travel time. Different formats may suit different needs - for example a short phone check-in can be useful between longer sessions, while video sessions let you use visual cues. Confirm the exact options when you schedule so they match your circumstances.Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, low self-esteem, career difficulties and coping with life changes.
What is her style in sessions?
She works in a straightforward, collaborative way and uses plain language. Sessions focus on goals and practical steps.
How long has she been practising?
She has three years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees and bookings handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, use the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.