Counsellor profile
Paulina Golozd, BACP
Counsellor - anxiety and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Paulina
Paulina Golozd is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has 15 years of professional experience and works with stress, anxiety, relationship difficulties, trauma and abuse, depression and ADHD. Sessions are offered in English and Polish and she accepts international clients from the United Kingdom base.
Paulina uses evidence-based therapeutic techniques to help people talk through what is difficult. In early sessions she focuses on understanding current problems and what the person hopes to change. She uses plain language and practical questions to make sense of symptoms like low mood, panic, or attentional problems.
Her approach pays attention to patterns in relationships and attachment. That can help when relationship strain, separation, or issues around trust and intimacy are present. She also addresses body image, bereavement, guilt and shame, and adjustment to illness or chronic pain.
Work with Paulina may include structured exercises and take-home reflections as well as talking. She aims to help people notice unhelpful patterns and try small changes between sessions. Sessions can also focus on managing panic attacks, obsessive thoughts, social anxiety or life stages such as pregnancy and childbirth.
She describes her style as respectful and sensitive, adapting the dialogue and plan to each person. To begin, clients are asked to complete a short matching questionnaire and schedule a first session using the See online counselling options button.
Approaches used and how online counselling works
Paulina uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on understanding and changing patterns of thought and behaviour that keep anxiety and low mood active. This involves noticing triggers, testing out small changes and practising new responses between sessions.Another strand looks at attachment and relationship patterns. This approach helps when trust, closeness or repeated conflicts are causing distress. It aims to make relationship patterns clearer and give practical ways to change them in everyday life.
Finding the right approach is part of the work. Paulina will discuss options with each person and agree what to try based on their needs, goals and preferences. The decision about methods is collaborative and may shift as therapy progresses.
The original biography does not list specific session formats. Please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when time is limited, or sessions without a camera if that suits someone better.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, depression and ADHD. Additional focus areas include attachment, body image and chronic illness.
What is her therapeutic style?
She uses evidence-based techniques and plain language. Sessions combine discussion with practical exercises and reflections.
How long has she practised?
She has 15 years of professional work experience.
Which professional body is she registered with?
She is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients while operating from the United Kingdom.
What are the session formats?
The original biography does not specify session formats. Please confirm current session options before booking.
How do I begin a first appointment?
Use the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.