Counsellor profile
Pauline Moslin, NCPS
Counsellor - Stress and anxiety support
See online counselling options- ACT
- CBT
- Hypnotherapy
About Pauline
Counsellor Pauline Moslin is registered with NCPS and has ten years' experience. She works with stress, anxiety, relationships, grief, self‑esteem and coaching. Sessions are conducted in English and she accepts international clients from the United Kingdom.
Pauline focuses on clear, practical conversation. She listens to what is happening now and what the client wants to change. She uses straightforward methods drawn from therapies such as ACT, CBT and DBT to help people manage strong feelings and unhelpful thinking. Hypnotherapy and existential ideas also inform her work when they suit the person.
People often come for help with panic, social anxiety, loneliness or low self‑worth. She also works with matters linked to autism and Asperger syndrome, avoidant personality patterns, control issues, guilt and shame, and grief at the end of life. Sessions commonly include goal setting, learning coping skills and trying new ways of responding to difficult thoughts and feelings.
Pauline describes her style as practical and respectful. She checks progress and adjusts the plan over time. Conversations can include short exercises, breathing or grounding techniques, and reflective discussion about life choices and values.
Before a first session clients fill in a short questionnaire and choose a time slot. Pricing varies with location and uses a subscription that can be cancelled at any time. Prospective clients should confirm current session options when they book.
Therapy approaches and how online counselling works
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that matter to them. It is often used for stress, anxiety and finding direction when life feels confusing.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. Clients learn practical exercises to reduce panic, challenge anxious thinking and build confidence in social situations.
Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving relationships. It is useful when feeling overwhelmed by strong feelings or repetitive patterns of behaviour.
Choosing the right approach is part of the work. The therapist will discuss options and try methods that match the client’s goals, needs and preferences. Decisions are made together and reviewed as the work continues.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a week, reduce travel time and allow short check‑ins at times that suit work or family life. Some people prefer sessions with video, while others want phone meetings or quieter, shorter appointments; discuss what will work when arranging the first session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, grief, self‑esteem and coaching needs. Additional focuses include panic, social anxiety, loneliness and end‑of‑life grief.
What is her therapeutic style?
She uses practical, evidence‑based methods and conversational work. Techniques often include ACT, CBT, DBT ideas and sometimes hypnotherapy or existential reflection.
How much experience does she have?
She has ten years of professional experience working in counselling roles. That experience covers a range of anxiety, grief and self‑esteem concerns.
Which professional body is she listed with?
She is registered with NCPS as stated in her profile. Her practice is based in the United Kingdom.
Do sessions take place in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as part of her practice.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Prospective clients should check the current fees before booking.
How do I begin a course of sessions?
Start by selecting the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.