Counsellor profile
Peter Bramhill, BACP
Counsellor - stress and relationships
See online counselling options- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment based work
About Peter
Counsellor and BACP member Peter Bramhill has eight years of experience working with common life problems. He helps people manage stress, anxiety, depression, addiction and grief. He also supports those facing relationship or intimacy issues, parenting challenges, ADHD and trauma-related concerns.
Peter offers one-to-one counselling in the United Kingdom. He uses conversational sessions where people can talk about feelings and behaviour. He aims to listen without judging and to help clients notice patterns that keep them stuck.
His background is integrative. Peter draws on Acceptance and Commitment Therapy (ACT), Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). He also has experience with trauma, bereavement, addiction and neurodiversity-related concerns such as autism and ADHD.
Sessions focus on exploring thoughts, emotions and behaviour. Practical skills and reflection are both used depending on what the client needs. Peter asks questions about life history and current problems to help identify what contributes to distress and what might change.
He works from a compassion-informed stance and values an honest professional relationship. Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online counselling options button.
How his approaches translate to online counselling
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting driven by them. It combines mindful noticing with choosing actions that matter and can be useful for anxiety, low mood and coping with life changes.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand trust, closeness and conflict in relationships and can be helpful for intimacy concerns and attachment issues.
Client-Centred Therapy focuses on the person’s perspective in the room. The therapist listens and reflects so people can make sense of their feelings and decide on next steps. This approach suits those who want a straightforward, conversational way to think things through.
Peter will work with each person to find the best fit among these methods. He discusses goals and preferences and adjusts the way he works as more is learned together. That collaborative process helps decide whether to emphasise practical skills, reflection or relational work.
Session formats are not listed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, caregiving and travel. It also offers ways to have shorter check-ins, avoid travel time and meet without being on camera if that suits the person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with most?
He works with stress, anxiety, depression, addictions, grief and relationship issues. Additional focus areas include parenting, ADHD and trauma-related problems.
What is his therapeutic style?
He uses an integrative, person-centred way of working. Sessions combine talking, reflection and practical skills based on the client’s needs.
How much experience does he have?
He has eight years of experience in therapeutic roles supporting a wide range of concerns.
Which professional body is he a member of?
He is listed with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.