Counsellors in the United Kingdom, online

Need help now? Call 999 in an emergency or Samaritans on 116 123

Counsellor listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Peter Thompson
PeterUnited Kingdom

Counsellor profile

Peter Thompson, NCPS

Counsellor - relationships and anxiety

See online counselling options
  • Client‑centred approach
  • CBT methods
  • Psychodynamic ideas

About Peter

Counsellor Peter Thompson is registered with the NCPS and has 14 years of practice. He works with people on stress, anxiety, relationship issues, grief, anger, self‑esteem and addictions among other concerns. Sessions are conducted in English and he accepts international clients from the United Kingdom.

Peter uses a person‑centred way of working. He places the client at the heart of sessions and treats people as equals. He aims to create an open environment where thoughts and feelings can be shared without judgment. His style is described as down to earth and straightforward, and he sometimes introduces light humour when it fits the moment.

Over 14 years he has worked across volunteer and professional roles. That experience informs how he helps with motivation, confidence and coping through life changes. He also supports people dealing with trauma, addiction and intimacy‑related issues, and with concerns such as sleep problems, parenting and career strain.

Peter draws on several established approaches in his practice. He commonly uses client‑centred methods, cognitive behavioural ideas, psychodynamic reflection and solution‑focused techniques. He adapts these to the issue presented and to the person in front of him rather than following one strict model.

Three words sit at the centre of his work: choice, responsibility and autonomy. He will work with clients to restore a sense of control over those areas. He is also a writer and spoken word performer and sometimes brings that background into how he works with language in sessions.

How his approaches work for online counselling

Client‑centred work focuses on the person rather than techniques. It involves listening closely, reflecting what is said and helping people make their own choices about change. This approach suits issues like low self‑esteem, relationship concerns and coping with loss.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that maintain problems. It uses practical tasks and strategies to reduce anxiety, improve sleep and tackle low mood. Psychodynamic work pays attention to patterns that repeat across relationships and life events and can help with deeper emotional issues and attachment concerns.

Finding the right approach is part of the work together. Peter will discuss options and agree what to try based on the person's concerns, goals and preferences. He combines methods where useful rather than insisting on a single model.

The original profile does not list specific online formats. Please confirm current session options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by avoiding travel, offering shorter check‑ins or allowing work‑break appointments. Registered or accredited professionals often use these practical benefits to help people continue therapy around other commitments.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefAnger managementSelf esteem

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCancerCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

14+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What issues does he help with most often?

Peter helps people with stress, anxiety, relationships, grief, anger, self‑esteem, addictions and related concerns listed in his profile.

What is his therapeutic style?

He works in a person‑centred way and also uses cognitive behavioural, psychodynamic and solution‑focused techniques as needed.

How much experience does he have?

He has 14 years of experience across volunteer and professional counselling roles.

Which professional body is he registered with?

He is registered with the NCPS, as stated in his profile.

Can I work with him if I live outside the UK?

Sessions are offered in English and he accepts international clients as noted in the profile.

What session formats does he offer?

The original biography does not specify session formats. Please confirm current session options before booking.

How are sessions paid for?

Costs vary with location and sessions use a subscription that can be cancelled at any time, according to the profile.

What should I do to start a first session?

Select the See online counselling options button, complete the short matching questionnaire and then schedule your first session.

Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.

Online counselling is not emergency care. In an emergency call 999, or see the help numbers.

Back to all counsellors

Peter Thompson

See online counselling options