Counsellor profile
Rebecca Armstrong, BACP
Counsellor for trauma and relationship issues
See online counselling options- Anxiety and depression
- Trauma and abuse
- Parenting and family
About Rebecca
Counsellor Rebecca Armstrong is a BACP registrant with five years of experience. She works with people facing anxiety, depression, grief, addictions, relationship and family problems, and parenting stress. She also supports those dealing with trauma and abuse, ADHD, and the practical challenges of illness or disability.
Rebecca focuses on clear, practical conversation. Sessions look at what feels stuck and what might change. She speaks plainly about feelings, behaviours, and everyday pressures. Her approach aims to make talking useful rather than just venting.
She often helps people who are neurodivergent or living with chronic conditions. In these cases she pays attention to the specific obstacles they meet in work, relationships and daily routines. She works on reducing self-doubt, impostor feelings, and the impact of others not understanding their experience.
Rebecca also supports people dealing with intimacy issues, anger, compulsive or impulsive behaviours, and the fallout from separation or infidelity. She will talk through coping strategies, communication skills and practical steps to manage stress and change.
Sessions are conducted in English and Rebecca accepts clients in the United Kingdom and internationally. The service uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then arrange a first session through the booking process.
Therapeutic approaches and working online
Rebecca uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach looks at thoughts and behaviours to reduce anxiety and depression by practising new ways of responding to difficult situations. Another method concentrates on building everyday coping skills for stress, addiction and the ups and downs of life, using short, actionable steps and regular review to see what helps.Choosing the right approach is part of the work. Rebecca treats this as a collaborative process and will discuss different ways of working with the client’s goals and preferences. Together they assess what feels most helpful and adjust the approach over time if needed.
The biography does not list specific session formats, so confirm the available formats before booking. Many people find online sessions make it easier to fit counselling into work and family routines, reduce travel time and allow sessions from wherever they are based. Phone or video can suit different needs - phone for a simpler check-in, video when visual connection helps - but check which of these Rebecca currently offers before arranging a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she commonly help with?
She works with anxiety, depression, grief, addictions, trauma and abuse, and relationship and family problems among other concerns.
What is her therapeutic style?
She focuses on plain, practical conversation that looks at what is getting in the way and what might change. The emphasis is on usable strategies and clearer understanding.
How much experience does she have?
Rebecca has five years of experience working as a counsellor.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.