Counsellor profile
Rebecca (Becky) Holmes, BACP
Counsellor - stress and anxiety support
See online counselling options- Attachment based
- Client centred
- CBT and mindfulness
About Rebecca
Counsellor Rebecca (Becky) Holmes is a BACP member with three years of professional experience working in the United Kingdom. She helps people who are struggling with stress, anxiety, low mood and related concerns. Rebecca also offers support for issues such as sleep problems, eating and body image worries, and difficulties linked to trauma and relationships.
Rebecca describes wellbeing as how people feel and how they cope with daily life. She invites a straightforward look at what is making things harder and at small, practical changes that can help. Sessions are conversational and aim to make thinking about problems less confusing.
Her work draws on attachment-based ideas and client-centred listening. That means attention to how early relationships shape current patterns, and a focus on the person's own goals and perspective. Rebecca also uses elements of cognitive behavioural therapy and mindfulness to address unhelpful thoughts and build manageable routines.
In practice she will help people identify patterns, try small experiments between sessions, and review what is working. Rebecca can talk through grief, relationship and intimacy-related issues, and concerns about addiction or domestic violence. She offers support around parenting strain, cancer and long-term health challenges as they affect daily coping.
Sessions are held in English. If someone wants to begin, the first step is to use the site button to complete a short matching questionnaire and book an initial session. The approach is practical and conversational, aimed at making day-to-day life easier to manage.
How Rebecca uses talking therapies online
Attachment-based work looks at how early relationships shape patterns today. It helps when people notice repeated reactions in close relationships and want clearer ways to connect or set boundaries.Client-centred therapy focuses on the person's own concerns and goals. The counsellor listens and reflects so the client can find their own solutions and make small changes.
Rebecca will treat finding the right approach as a collaborative process. She will talk with each person about their goals and try different ways of working until something fits. That might mean using reflective listening, practical CBT exercises or short mindfulness practices between sessions.
The original biography does not specify which online formats are offered. Please confirm the available session formats before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can also adapt pacing and tools to suit remote work, so practical needs like quieter surroundings or lower bandwidth are considered when arranging appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address most often?
Rebecca works with stress, anxiety and low mood. She also supports people with grief, sleep and eating related worries.
What is her therapeutic style?
She uses client-centred listening alongside attachment ideas. She also draws on cognitive behavioural techniques and mindfulness.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.