Counsellor profile
Rebecca Knight, NCPS
Counsellor - stress and relationships
See online counselling options- Attachment approaches
- Emotionally focused work
- Person centred listening
About Rebecca
Rebecca Knight is a counsellor and a member of NCPS with five years of professional experience. She works in the United Kingdom and helps people with stress, anxiety, relationship concerns, family issues, anger and self‑esteem difficulties.
She focuses on practical conversations that help a person make sense of what is happening. Sessions are grounded in listening and reflection. Rebecca treats depression, parenting strain, compassion fatigue and the challenges of life change, including issues faced by first responders.
Her way of working draws on attachment ideas and emotionally focused approaches, alongside person‑centred and Jungian perspectives. This means she pays attention to relationship patterns, feelings and personal meaning. She uses these ideas to help people notice unhelpful patterns and find different ways of relating to themselves and others.
Rebecca encourages clients to talk through what matters to them. She helps people identify strengths and practical steps they can try between sessions. Conversations may include looking at relationships, exploring emotional responses, and considering life choices from different angles.
Sessions tend to be straightforward and conversational. Rebecca asks about goals at the start and reviews progress as work continues. People who prefer talking in an open, reflective way about feelings and relationships may find her approach helpful.
How her approaches work in online counselling
Rebecca often draws on attachment‑based ideas to look at how early and current relationships shape feelings and behaviours. This approach can help when relationship patterns keep repeating or when trust and closeness feel difficult. Emotionally‑Focused Therapy focuses on identifying and working with strong emotions in the moment, which can help with anxiety, anger and relationship strain. Client‑centred work means sessions are led by the person’s concerns, with the counsellor following what matters most in each meeting.Finding the right approach is part of the work. Rebecca will discuss these methods with the client and agree together which fits best. She uses the meeting to test ways of working and checks in regularly about what is useful and what to change.
The exact session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit counselling around work or family life and can reduce travel time. They also allow for shorter check‑ins or audio only options where that suits someone better. Registered or accredited professionals can offer these flexible arrangements, and Rebecca will help match practical session choices to a person’s needs and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
Rebecca works with stress, anxiety, relationship and family concerns, anger, low self‑esteem, parenting strain, depression, compassion fatigue and ADHD-related difficulties.
What is her therapeutic style?
She combines attachment ideas, emotionally focused methods, client‑centred listening and Jungian perspectives to look at feelings, relationships and personal meaning.
How long has she been practising?
She has five years of professional experience in counselling work.
Which credential does she hold and where does she work?
She is listed with NCPS and practises in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Click the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.