Counsellor profile
Rebecca Low, BACP
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Trauma and abuse
- Career difficulties
About Rebecca
Counsellor Rebecca Low is a BACP member with six years' experience. She works with stress, anxiety, trauma and abuse, low self esteem, career issues and depression. Rebecca focuses on everyday problems that stop people moving forward.
She helps people talk through what feels overwhelming. Sessions look at practical steps as well as thoughts and feelings that get in the way. Rebecca encourages clients to use their own strengths when facing change.
Her style is direct and conversational. She listens, asks questions and helps shape ideas into small, achievable steps. Conversation may include looking at patterns that keep problems repeating and trying different ways of responding.
Rebecca draws on evidence-based therapeutic techniques to guide the work. She will discuss approaches with clients and explain what each method involves. This helps people decide what feels most useful in their situation.
She works in the United Kingdom and offers sessions in English. Costs vary by location and are managed through a subscription model that can be cancelled at any time. To begin, clients use the site matching questionnaire and then schedule a first session.
Rebecca aims to make practical progress on issues such as workplace stress, panic attacks, social anxiety and relationship communication. The focus is on clear steps and steady change rather than quick fixes.
Approaches used in online counselling and how they help
Rebecca uses evidence-based therapeutic techniques to guide her work. One approach focuses on identifying and changing thought patterns that increase anxiety and low mood. This helps when worries, panic attacks or social fears keep repeating. Another approach looks at practical behaviour change and small steps. This method supports people who are stuck at work, struggling with motivation, or wanting clearer communication.Choosing the right approach is part of the work. Rebecca discusses options with each client and decides together what to try first. She adjusts the plan as progress is made and as goals become clearer, so therapy stays relevant to the person's needs and preferences.
Confirm the precise session formats before booking, as the biography does not specify them. Online counselling can fit more easily into busy days. It can reduce travel time, allow shorter check-ins and make it easier to schedule sessions around work or family commitments. If a client prefers fewer visual demands, a phone session may be an option to consider.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She commonly helps with stress, anxiety, trauma and abuse, low self esteem, career issues and depression. Additional focus areas include panic, OCD symptoms, social anxiety and workplace problems.
How would you describe her therapeutic approach?
She uses a conversational, practical style and evidence-based techniques. The aim is to identify unhelpful patterns and try new ways of responding.
How much experience does she have?
She has six years' professional experience working with these issues in the UK.
Which professional body is she a member of and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In what languages are sessions offered?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.