Counsellor profile
Rebecca Mapp, NCPS
Counsellor - anxiety and trauma
See online counselling options- Acceptance and Commitment Therapy
- Client-Centred methods
- Cognitive Behavioural Therapy
About Rebecca
Counsellor Rebecca Mapp is a member of the NCPS with five years' experience. She works in the United Kingdom and focuses on anxiety, trauma, neurodiversity, and related concerns such as stress and depression. Sessions are intended to help people make sense of hard feelings and find practical ways to cope.
Rebecca uses an integrative approach. She draws on Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioural Therapy and psychodynamic ideas. This means she mixes talking about present problems with looking at past patterns and practical exercises when useful.
Many people who come to her feel on edge, stuck or different. She helps them gently explore what might be beneath those feelings. Work often involves noticing patterns, trying small changes and building clearer ways to manage day-to-day stress.
She also offers support around relationship strain, grief, sleeping problems, addiction and sexual wellbeing including BDSM and kink concerns. Rebecca is experienced in supporting people with neurodivergent identities and gender dysphoria, and in addressing body image, chronic illness and codependency issues.
Sessions are collaborative and paced to each person. Rebecca aims to help people develop better self-understanding and practical tools to cope with life changes. If someone wants to start, they are invited to use the site's matching process to arrange an initial appointment.
How her therapeutic approaches fit with online counselling
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small steps towards them while learning to accept difficult thoughts and feelings. It can help with anxiety, low mood and problems that arise from avoidance. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and uses practical exercises to change unhelpful patterns. It is often used for anxiety, panic and sleep disruption. Client-Centred therapy concentrates on listening and reflecting to help a person understand themselves more clearly and make their own choices.Rebecca treats finding the right approach as a collaborative process. She will work with each person to decide which methods fit their goals and preferences. That may mean using more CBT-style tasks some weeks and a more reflective, client-centred focus in others.
Practical benefits of online counselling include fitting sessions into a busy week and avoiding travel. Online work can make it easier to have a shorter check-in or to join from a quieter place when that suits. The exact session formats are not specified in her profile, so confirm current options before booking. Registered or accredited professionals can adapt online work to match appointment length, frequency and the kinds of exercises that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, trauma and depression, and related concerns such as addiction, sleeping problems and relationship issues.
What is her therapeutic style?
She takes an integrative, person-centred approach, combining ACT, CBT and psychodynamic ideas to suit the person's needs.
How much clinical experience does she have?
She has five years' experience working as a counsellor and psychotherapist.
Which professional body is she registered with?
She is listed with the NCPS as supplied in her profile and works in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she take international clients?
She accepts international clients as noted in her profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.