Counsellor profile
Rebecca Milward, NCPS
Counsellor - Anxiety and trauma
See online counselling options- Client-Centred Therapy
- Emotionally-Focused Therapy
- Works with adults
About Rebecca
Counsellor Rebecca Milward is registered with the NCPS and has six years' experience working with adults in the United Kingdom. She helps people manage stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, grief and coping with life changes. Rebecca also focuses on issues such as attachment and abandonment, communication difficulties, fertility concerns and workplace problems.
Rebecca uses a client-centred style. She keeps sessions led by the person in front of her. That means the client decides the pace and direction, while Rebecca offers questions, reflection and practical responses. Sessions may include talking through past hurt, building stronger boundaries, or practising ways to handle day-to-day stress.
Her practice draws on Client-Centred Therapy and Emotionally-Focused Therapy (EFT). Client-Centred work focuses on the person's own experience and perspective. EFT looks at emotional patterns in relationships and how to respond differently to recurring feelings.
Rebecca aims for a straightforward approach. She uses plain language and occasionally light humour to ease difficult moments. Work can range from short-term problem-focused support to longer conversations about grief or trauma. The emphasis is on helping people find clearer ways to cope and relate to others.
Sessions are conducted in English. International clients are not currently accepted. Costs vary with location and sessions use a subscription which can be cancelled at any time. To begin, select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Approaches used in online counselling
Rebecca uses Client-Centred Therapy and Emotionally-Focused Therapy (EFT) in her work. Client-Centred Therapy focuses on the person's own experience and aims to help them find their own solutions through listening and reflection. EFT looks at emotional patterns, especially in close relationships, and helps people respond differently to recurring feelings.Finding the right approach is treated as a collaborative process. The therapist will discuss what feels most useful and adapt the style to the client's needs, goals and preferences. Decisions about pace and focus are taken together so the work fits the person's priorities.
Practical benefits of online counselling can include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep to appointments during a workday or when life is otherwise full. Session formats supported here are not specified in the profile, so confirm current options before booking. Registered or accredited professionals commonly offer a mix of session lengths and ways of meeting; Rebecca will explain the available formats when you complete the matching questionnaire and arrange a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, grief and coping with life changes. Additional focuses include attachment, abandonment, workplace issues and fertility concerns.
What is her therapeutic style?
Her style is client-centred and person-led. She also uses Emotionally-Focused Therapy to look at emotional patterns in relationships.
How long has she been practising?
She has six years of experience working with adults on issues like anxiety, trauma and relationship problems.
Which professional registration does she hold and where is she based?
She is registered with the NCPS and practices in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and sessions are provided through a subscription model which can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.