Counsellor profile
Rebecca Smith, NCPS
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Trauma-Focused Therapy
About Rebecca
Counsellor Rebecca Smith is registered with NCPS and has 18 years of practice in the United Kingdom. She works with common struggles such as stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family difficulties, grief and parenting concerns.
Rebecca uses a mix of well-established approaches rather than one fixed method. She aims to work alongside people so they can talk through immediate problems and find manageable ways forward. Sessions are practical and conversational, not full of jargon.
Her work often focuses on everyday pressures - juggling career stress, coping with life changes, or dealing with persistent worry. She also helps people who face issues like abandonment, attachment difficulties, body image or codependency. Rebecca discusses patterns that keep problems going and looks for small changes that can make a difference.
When trauma or difficult past events are involved she uses approaches aimed at reducing distress and building coping skills. For relationship and family concerns she helps individuals identify communication and behaviour patterns they want to change. The emphasis is on clear steps people can try between sessions.
Rebecca’s practice is straightforward and calm. She will explain what she is doing and why, and she encourages practical feedback. To arrange an initial contact, follow the site process and complete the matching questionnaire to schedule a first session.
How Rebecca’s approaches work in online counselling
Client-Centred Therapy focuses on the person’s own perspective. The counsellor listens with attention and helps the person make sense of their experience. This approach suits people who want a gentle, reflective way to talk through worries such as low self-esteem or relationship strain.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises and simple experiments to change unhelpful patterns. This can help with anxiety, depression and stress by teaching techniques to manage symptoms day to day.
Finding the right approach is part of the work. Rebecca will discuss options and agree on what to try first. That decision is made together and can change as needs and goals change.
Confirm the current session options before booking as formats are not listed here. Online sessions can make it easier to fit meetings around work or family life, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals often offer this flexibility to help counselling fit into everyday routines rather than create extra disruption.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, family and relationship problems, grief, parenting and career concerns.
What is her style in sessions?
Sessions are conversational and practical. She works alongside people to identify small steps they can try between meetings.
How long has she been practising?
She has 18 years of professional experience working in counselling in the United Kingdom.
Which credential does she hold?
Rebecca is registered with NCPS as shown in her profile.
Can I have sessions in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions organised and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.