Counsellor profile
Regina Sinkovicz, BACP
Counsellor - stress and addiction support
See online counselling options- ACT
- DBT
- Mindfulness
About Regina
Counsellor and BACP member, Regina Sinkovicz has four years' experience working with people in the United Kingdom. She helps with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, grief and loss, relationship and family concerns, and coping with life changes.
Regina works in a straightforward, conversational way. She uses approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy, Existential Therapy and Mindfulness in sessions. Regina treats each person as an individual and focuses on practical steps to manage difficult feelings and situations.
Sessions often involve talking through what is happening now and trying out simple skills. That might mean noticing unhelpful patterns, experimenting with new ways of responding, or practising grounding and breathing exercises. She also draws on motivational interviewing when people want to change habits such as substance use.
Regina has worked in a range of settings and brings that variety into how she plans sessions. She will discuss goals and preferred ways of working at the first meeting and review progress as therapy continues. Sessions aim to be clear and direct, with a focus on what people want to change.
She offers sessions in English and Hungarian. Before booking, readers should confirm the current session formats and scheduling details via the site flow.
How her therapeutic approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It uses simple exercises to identify values and take action that matters, which can be useful for anxiety, low mood and life changes.Client-Centred Therapy focuses on listening and reflecting back what someone says. This gives space to clarify feelings and make decisions, and can help with grief, relationship concerns and self-esteem.
Finding the right approach is part of the work. Regina will discuss different methods and agree what to try based on a person’s goals and preferences. That decision is collaborative and may change as the work progresses.
Confirm the exact session formats available before booking, as these are not specified here. Online counselling can make it easier to fit appointments around work or family life, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions helpful for practising new skills between meetings and keeping continuity when life is busy. Registered or accredited professionals like Regina can explain practical arrangements when you complete the matching questionnaire and schedule the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does she help with?
Regina works with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, grief, relationship and family concerns, sleeping problems, career worries and coping with life changes.
What style of therapy does she use?
She uses a mix of approaches including Acceptance and Commitment Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy, Existential Therapy and Mindfulness. Sessions focus on practical ways to manage feelings and try different responses.
How much experience does she have?
Regina has four years of counselling experience working with people in different settings in the United Kingdom.
Which professional body is she with and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
What languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can international clients book sessions?
She is not currently accepting international clients; bookings are aimed at people working within the United Kingdom.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time; confirm exact fees during booking.
What should I do to start a session?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.