Counsellor profile
Robyn Ramsay, BACP
Counsellor - stress and anxiety
See online counselling options- CBT
- ACT
- Client-centred
About Robyn
Counsellor and member of BACP, Robyn Ramsay has worked in counselling since 2021. She supports people with stress, anxiety, low self-esteem, depression and compassion fatigue. Robyn also offers help around ADHD, addictions and issues linked to identity and relationships.
Robyn works in straightforward, person-centred ways. She listens to what matters most to the client and uses practical tools from cognitive behavioural work and solution-focused practice. Sessions look at day-to-day coping, unhelpful thoughts and small changes that make things easier to manage.
Her approach includes Acceptance and Commitment Therapy ideas alongside client-centred listening. That means noticing difficult thoughts and choosing actions that match a person’s values. Robyn uses this alongside short-term, goal-based techniques to help people find clarity and direction.
She has particular experience supporting people with attachment concerns, autism and Asperger Syndrome, body image and sexual subcultures such as BDSM and kink. Robyn also works with issues such as panic attacks, social anxiety, seasonal mood changes, guilt and shame, isolation and jealousy.
Robyn practises in the United Kingdom and works in English. She asks new clients to complete a short matching questionnaire before booking a first session. Fees vary with location and sessions are arranged via a subscription model that can be cancelled at any time.
How Robyn uses her approaches in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It can be useful when someone wants to reduce avoidance and act more consistently with what matters to them.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It gives practical exercises for managing anxiety, panic, low mood and unhelpful thinking patterns.
Finding the right approach is part of the work. Robyn will discuss goals and preferences with each person and make decisions together about which methods to emphasise. That means the plan can change as progress is made or new needs appear.
Confirm current session options before booking as the biography does not list specific formats. Online counselling can make sessions easier to fit around work or family life, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements with Robyn when you complete the matching questionnaire so sessions suit your day-to-day routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, low self-esteem, depression and compassion fatigue. She also works with ADHD, addictions and LGBT issues.
What is her therapeutic style?
Her style blends client-centred listening with practical techniques from cognitive behavioural and solution-focused approaches. Sessions focus on coping strategies, thought patterns and small behaviour changes.
How much experience does she have?
Robyn has been providing counselling since 2021, giving her three years of experience working with a variety of concerns.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Confirm any cross-border details before booking.
How are sessions paid for?
Fees vary with location and sessions are arranged using a subscription model that can be cancelled at any time.
How do I start a first session?
Click the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.