Counsellor profile
Rosa Stevens, BACP, NCPS
Counsellor - stress and anxiety support
See online counselling options- Client-Centred Therapy
- CBT techniques
- Mindfulness practice
About Rosa
Rosa Stevens is a counsellor and a member of BACP and NCPS with eight years of experience. She works in the United Kingdom and helps people with stress, anxiety, depression, parenting challenges, self-esteem and related concerns.
Rosa uses client-centred ways of working. Sessions focus on what the person brings and on practical steps to change patterns that cause distress. She also draws on cognitive behavioural techniques to look at thought and behaviour links. Sessions are conversational and aim to make problems clearer and more manageable.
She brings in mindfulness practices to help with anxiety and repeated worry. Jungian ideas are used at times to look at deeper themes and personal meaning. Motivational interviewing is used when someone needs help finding the drive to make changes in work, relationships or health habits.
Rosa has supported people through grief, life changes, relationship difficulties and issues such as compulsions, postpartum depression and caregiver stress. She works with concerns around intimacy, anger, career worries and isolation as well.
Sessions are offered in English and Italian. She does not take international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and book a first session via the See online counselling options button.
Using therapeutic approaches in online counselling
Client-Centred Therapy focuses on listening and reflecting what the person says. It aims to make people feel understood and to help them find their own solutions to problems such as low self-esteem or parenting strain.Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. It uses practical exercises to reduce anxiety, manage mood and change unhelpful routines.
Mindfulness practice teaches simple attention and breathing exercises. These can reduce overwhelm and help with repeated worry or compulsive thinking.
Finding the right approach is part of the work. The counsellor will talk with the client about goals, preferences and what feels most helpful. They will adapt methods as the work progresses and keep the focus on practical, manageable steps.
Confirm the exact session formats before booking, as they are not specified in the biography. Online counselling can make it easier to fit sessions around work, childcare or travel. It can allow a shorter check-in when time is limited, or avoid the need to travel on a busy day. Registered or accredited professionals can use these options to offer regular support that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What issues does she commonly help with?
Rosa helps people with stress, anxiety, depression, parenting concerns, low self-esteem and coping with life changes.
What is her therapeutic style?
She works in a client-centred way and uses conversational sessions. Cognitive behavioural techniques and mindfulness are used to address thoughts, behaviours and anxiety.
How much experience does she have?
She has eight years of professional experience working with a range of concerns including grief, caregiver stress and compulsions.
Which professional bodies is she part of and where does she practise?
She is a member of BACP and NCPS and practises in the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English and Italian. She does not accept international clients.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.