Counsellor profile
Rose Ashton, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- CBT
- Emotionally-Focused Therapy
About Rose
Rose Ashton is a counsellor and a registered member of the BACP, with three years of clinical experience. She works with people in the United Kingdom who are dealing with stress, anxiety, relationship problems, grief, depression and major life changes.
She sees clients with a wide range of concerns, including issues around abandonment, blended family difficulties, body image, caregiver stress, chronic illness or pain, commitment worries, communication problems, divorce and separation, and domestic violence. She also supports those struggling with eating and food-related issues, emptiness, family of origin problems, forgiveness, guilt and shame.
Her main approaches include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT) and Solution-Focused Therapy. In sessions she works in a person-focused way and draws on different methods to help people identify practical steps and patterns of thought and behaviour.
Rose focuses on clear, respectful conversation. She helps people talk through what is happening now and what they want to change. Sessions tend to include setting small goals, reflecting on feelings, and trying out different ways of managing stress or relationships.
People are asked to check the current session options before booking. To begin, users are invited to use the site process to match with a counsellor and arrange an initial appointment.
Therapeutic approaches and online counselling
Client-Centred Therapy focuses on listening and understanding a person's experience. It helps when someone wants a space to be understood and to explore feelings without judgement. Cognitive Behavioural Therapy or CBT concentrates on spotting unhelpful thoughts and trying different behaviours. It is often used for anxiety, low mood and practical coping skills.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest which methods to try. This is a collaborative decision and may change over time as needs become clearer.
Please confirm the current session formats before booking, as these are not listed on the profile. Online counselling can make fitting sessions into daily life easier. For example, not travelling can save time, shorter check-ins can fit into a lunch break, and sessions without video can be used when bandwidth is limited. Registered or accredited professionals and therapists often find different ways to work that suit practical routines rather than expecting a single format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship problems, grief, depression and coping with life changes, plus a range of related concerns listed on her profile.
What is her therapeutic style?
Her style is person-focused and conversational. She uses client-centred principles and adapts practical techniques from other approaches such as CBT and EFT.
How much clinical experience does she have?
She has three years of clinical experience working with adults on a variety of life and relationship issues.
Which professional body is she a member of?
She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages can sessions be held?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.