Counsellor profile
Roseanna Cook, BACP
Counsellor - anxiety and trauma
See online counselling options- Anxiety and panic
- Trauma and phobias
- Bereavement and loss
About Roseanna
Counsellor and BACP registered member Roseanna Cook has 16 years' experience working with stress, anxiety, addictions, grief, low self-esteem and related concerns. She offers short and longer term work to help people cope with life changes, trauma, relationship and intimacy issues, and complex emotional difficulties.
Roseanna uses a mix of practical talking methods to help people make sense of what they are facing. Sessions aim to reduce distress and build clearer ways to manage everyday pressures. She draws on approaches such as acceptance and commitment work, cognitive behavioural techniques, mindfulness and motivational interviewing in ways that fit the person in front of her.
Her practice covers a wide range of issues including phobias, bereavement, eating and food fears, addiction and burnout. She also helps with parenting concerns, career stress, codependency and problems linked to attachment and abandonment. People also bring worries about chronic illness, caregiving strain and dissociation.
Roseanna places emphasis on straightforward conversations and practical steps. Sessions combine listening with focused tools and small experiments between meetings. The therapist keeps things direct and uses plain language so people can try new ways of coping without jargon.
She works from a UK counselling perspective and offers sessions in English. To begin, potential clients are asked to complete a short matching questionnaire and schedule an initial appointment via the online booking options.
How Roseanna uses talking methods online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that matter. It suits people who want to work on living with difficult feelings while moving towards chosen values. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and offers practical techniques for easing anxiety, phobias and low mood. Mindfulness work teaches simple attention practices that can reduce reactivity and help with stress and burnout.Finding the right mix of approaches is part of the work. Roseanna will discuss goals, preferences and what feels manageable, and then agree which methods to try together. The choice of approach is collaborative and can change as therapy progresses.
Session formats are not stated here, so please confirm the available options before booking using the online counselling options. Online sessions can make it easier to fit counselling around work, childcare and travel. They can also allow shorter check-ins or sessions without video when that helps, and they remove the need to travel to an appointment. Registered therapists will outline practical details, such as session length and how to book, during the matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She commonly works with stress, anxiety, addictions, grief, low self-esteem and trauma related difficulties.
What is her therapeutic style?
She blends practical talking methods including acceptance and commitment ideas, cognitive behavioural techniques, mindfulness and motivational interviewing to suit the person.
How long has she been practising?
She has 16 years of experience working in counselling and related support roles.
Which professional body is she a member of?
She is a BACP therapist and is listed as a Registered Member MBACP.
Can I have sessions in another language or from another country?
Sessions are offered in English only and she is not taking international clients.
What session formats does she offer?
Please confirm the current session options before booking by checking the online counselling options button and the matching process.
How are sessions charged?
The cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.