Counsellor profile
Rosie Lennon, BACP
Counsellor for stress and relationships
See online counselling options- ACT
- CBT
- Attachment work
About Rosie
Counsellor Rosie Lennon is a BACP member with four years' experience. She works with stress, anxiety, relationship and family concerns, and lists a wide range of issues including trauma, parenting and mood disorders. Sessions are offered in English and she accepts international clients from the United Kingdom.
Rosie uses several practical approaches in her work. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas to help people manage feelings and make clearer choices. She also uses client-centred and dialectical behaviour strategies where these suit the person. The mix of methods is chosen to match the problem and the person rather than follow a fixed checklist.
In sessions Rosie focuses on what people are finding hard now. She helps clients notice patterns, try small changes and develop skills for handling intense emotions. Conversations move between exploring what matters to someone and practising ways to cope with difficult moments. Where appropriate she will address communication and relationship patterns that affect day-to-day life.
She lists many areas of work including parenting difficulties, addiction and eating issues, grief, intimacy and sexual concerns, ADHD, autism and attachment problems. Rosie also supports people facing career stress, financial worries and life transitions. Her approach aims to be straightforward and practical with clear steps to try between sessions.
Rosie’s background and methods are influenced by psychological therapies commonly used in counselling. She asks new clients to complete a short matching questionnaire before arranging an initial session. Costs vary by location and are supplied through a cancellable subscription model.
How her therapeutic approaches work for online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-based steps even when feelings are difficult. It is often used for long-standing anxiety, stress and problems with motivation.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It involves noticing unhelpful patterns, testing them and trying different responses to reduce distress and improve daily functioning.
Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can be useful for people who find themselves repeating the same communication or trust problems in close relationships.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest which methods to try. Decisions are made together and can change as sessions progress.
Confirm which session formats are on offer before booking as the biography did not list them. Online counselling can make it easier to fit appointments into a busy week, for example by removing travel time or allowing shorter check-ins when needed. It can also make contact possible across time zones for international clients. Registered or accredited professionals will explain practical arrangements when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She lists stress, anxiety, relationship and family problems among her main areas. Other areas include trauma, parenting, addiction and mood disorders.
What style of counselling does she use?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas with client-centred and DBT-informed work. The choice of approach is shaped by each person's needs.
How much experience does she have?
She has four years of professional experience as a counsellor according to the provided details.
Which professional body is she a member of?
She is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in other languages?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients while practising from the United Kingdom.
How are sessions paid for and what do they cost?
Costs vary with location and are managed via a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin if I want to book a session?
Begin by selecting the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.