Counsellor profile
Rosie Burrows , NCPS
Counsellor for stress and relationships
See online counselling options- Person centred
- CBT approaches
- Acceptance and Commitment Therapy
About Rosie
Counsellor Rosie Burrows is a member of the National Counselling and Psychotherapy Society (NCPS) with four years of practice in the United Kingdom. She works with people who bring concerns such as stress, anxiety, trauma and abuse, grief, addictions, relationships, family issues, eating and sleeping problems, anger, self-esteem, bipolar disorder and depression. Sessions are conducted in English and international clients are accepted.
Rosie uses a person-centred foundation alongside practical methods from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. She focuses on what a person is living through now and how past experiences shape current feelings. Conversations aim to make reactions clearer and to find ways to cope day to day.
Her style is collaborative. She listens and helps people name patterns in thinking and behaviour. From there she suggests small experiments and exercises to try between sessions. This can include grounding, behaviour changes, or ways to test unhelpful thoughts.
Rosie also draws on attachment-based ideas to look at how early relationships affect current connections. She pays attention to boundaries and to how people relate to themselves. Work on self-esteem and internal validation is a common focus.
Clients may explore practical skills from Dialectical Behaviour Therapy when emotions feel hard to manage. The overall aim is clearer self-understanding and more reliable ways to cope with stress and relationships. Booking starts with a short matching questionnaire and a first session is scheduled afterwards.
How Rosie uses different therapeutic approaches online
Rosie combines person-centred work with practical approaches that suit the issue at hand. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers specific steps to change patterns that worsen mood or anxiety. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings, and then choosing actions that match what matters to you rather than being driven by those thoughts.Attachment-based ideas are also part of her work. These look at how early relationships influence current ways of relating and of managing emotion. This can help when problems show up in close relationships or when someone has long-standing patterns of feeling unsafe or misunderstood.
Finding the right approach is part of the first sessions. Rosie will work collaboratively to agree what methods to try based on the client’s needs, goals and preferences. She explains options and suggests practical exercises to use between meetings.
The biography does not list specific session formats, so please confirm which formats are available before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that suits a day at work or study. Registered or accredited professionals can adapt their tools to work over distance and to help with everyday problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping difficulties, anger, self esteem, bipolar and depression.
What therapeutic approach does she use?
Her work is rooted in person-centred counselling with practical methods from CBT, ACT and DBT used as needed.
How long has she been practising?
She has four years of experience working as a counsellor in the United Kingdom.
What professional registration does she hold?
She is registered with the National Counselling and Psychotherapy Society, abbreviated as NCPS.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.