Counsellor profile
Ruth Belfield, BACP
Counsellor - Relationships and life changes
See online counselling options- Relationship concerns
- Stress and anxiety
- Career and confidence
About Ruth
Counsellor Ruth Belfield is a member of the British Association for Counselling and Psychotherapy (BACP) with four years of practice in the United Kingdom. She works with issues such as relationship strain, career uncertainty, stress and anxiety, low self-esteem, grief, parenting concerns and a range of life changes. Ruth also notes experience with first responder issues, burnout and attention‑related difficulties.
Ruth uses straightforward, conversational sessions to help people identify practical next steps. She listens to what matters most and then shapes sessions around those priorities. That may include looking at patterns in thinking, trying small behaviour changes, or planning how to manage stressful situations.
Her approach treats sessions as collaborative. People set goals together and review progress over time. Conversations can cover daily coping, relationship challenges, or longer term choices about work and family life.
Ruth describes working with motivation and confidence, and with eating, sleeping and intimacy issues. She also supports those facing compassion fatigue and the emotional impact of first responder roles. Sessions aim to make problems clearer and to produce practical steps to try between meetings.
Sessions are offered in English in the United Kingdom. Before booking, people should check current session options and formats to confirm what is available. To start, follow the site guidance to complete the matching questionnaire and book the first appointment.
Practical therapeutic approaches for online counselling
Ruth describes her work as drawing on evidence‑based therapeutic techniques aimed at clear problems. One common approach is focused work on thoughts and behaviours, which looks at patterns in thinking and tests small changes to reduce anxiety or low mood. This helps with day to day coping, sleep problems and repetitive worries.Another approach is goal‑oriented counselling. That means setting short term aims around career decisions, confidence or relationship steps and checking progress each session. It can help people break large problems into manageable tasks and notice what works.
Finding the right approach is part of the process. Ruth will work collaboratively to choose or adjust methods based on what the client wants and what proves helpful. She reviews progress and adapts plans so sessions stay focused on practical outcomes.
For practicalities, the biography does not list specific session formats, so confirm what is offered before booking. Online work can make it easier to fit counselling into daily life by removing travel and allowing sessions during a lunch break or between shifts. Some formats need less bandwidth or do not require video, which can suit quieter check‑ins or shorter meetings. Registered or accredited professionals and therapists often use these options to keep therapy manageable alongside work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on most?
She commonly helps with relationships, stress, anxiety, low self esteem, grief and life changes, plus work and career issues.
How would you describe her therapeutic style?
She uses straightforward, conversational sessions that focus on practical steps and reviewing progress together.
How much clinical experience does she have?
Ruth has four years of professional practice experience working with people on a range of issues.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
In which language are sessions held?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original profile does not specify session formats; please confirm the current options before booking.
How are fees and the subscription handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.