Counsellor profile
Sabina Miah, NCPS
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- Solution-Focused Therapy
- Works with grief
About Sabina
Counsellor Sabina Miah is NCPS registered and has eight years of counselling experience in the UK. She works with people facing stress, anxiety, grief, anger, self-esteem and depression, as well as relationship and intimacy-related concerns, addiction and issues linked to trauma and abuse. Sessions are conducted in English and Sabina does not take international clients.
Sabina trained in counselling and psychotherapy and has worked across mental health settings for many years. She uses client-centred ways of working to listen and reflect what matters to each person. She also draws on solution-focused methods to set small, practical goals and notice what changes help.
In sessions Sabina aims to be straightforward and person-focused. She helps people name difficult feelings and look at everyday steps they can try between meetings. The work can include talking, checking patterns, and trying short exercises agreed with the person.
Her background includes work in schools and specialist services as well as private practice. That range means she is familiar with a wide variety of life difficulties, from bereavement and self-harm to coping with long-term illness or changes at work.
Sabina also works with issues such as attachment, abandonment, body image and autism related concerns. She balances listening with practical ideas, and reviews what is helping as therapy continues.
How Sabina uses her approaches in online counselling
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps when someone wants a space to be heard and to make sense of feelings such as grief, low self-esteem or anxiety. Existential Therapy looks at life choices, meaning and responsibility; it can help when a person is facing big changes or feeling stuck. Solution-Focused Therapy concentrates on small, practical steps and on what already works; it is useful for setting achievable goals and tracking progress.Finding the right mix of approaches is part of the work. Sabina will discuss options with the client and agree on a way of working together. This is a collaborative process that checks what helps and adjusts as needed to the person’s goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, avoid travel time and have quieter surroundings that suit you. They can also allow shorter check-ins when needed and reduce the need to be on camera if that helps. Registered or accredited professionals like Sabina can explain practical arrangements and help find the best format for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, depression, grief and anger, plus relationship, intimacy and addiction-related issues.
What style of therapy does she use?
She uses Client-Centred approaches and Solution-Focused methods, with some Existential perspectives to look at meaning and choices.
How much experience does she have?
She has eight years of counselling experience and a longer history working in mental health settings.
Which credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I do to begin?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.