Counsellor profile
Sabrina Evans, BACP
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Grief and loss
About Sabrina
Counsellor Sabrina Evans is a registered member of the British Association for Counselling and Psychotherapy (BACP) with three years' practical experience. She works with people dealing with stress, anxiety, relationship concerns, grief, low self-esteem and coping with life changes. Sessions are offered in English from the United Kingdom.
Sabrina keeps the sessions straightforward. She listens and helps people talk through what is worrying them. She pays attention to feelings, patterns and how those affect everyday life. The aim is to make sense of difficult moments and find manageable next steps.
Her background is described as humanistic and integrative, drawing on a range of evidence-based therapeutic techniques. That means she mixes listening with practical tools and reflective exercises. Conversations can include looking at thoughts, trying simple mindfulness practices, or using creative exercises to notice feelings.
People meet to look at how they feel, think and act. Sabrina also works on beliefs about the self, emotional patterns and communication problems. She can support those dealing with attachment or dependent personality concerns, codependency, control issues, infidelity, divorce and separation, loneliness, and midlife or life purpose questions.
Sessions use a subscription model that can be cancelled at any time, and costs vary by location. To begin, people complete a short matching questionnaire and then schedule a first session. This process helps match practical needs with the right conversational approach.
Approaches used in online counselling and how they help
Her listed approach is humanistic integrative, which means she blends listening with practical techniques. That approach focuses on understanding feelings and building a trusting working relationship. It suits people who want both reflection and action to manage life changes or emotional pain.The biography also notes use of cognitive behavioural methods, which look at how thoughts, feelings and behaviours link together. These techniques help with anxiety, stress and changing unhelpful thinking patterns. Mindfulness practices are used too; they are brief exercises to notice the present moment and reduce immediate reactivity.
Choosing the right method is part of the work. The therapist will discuss options and agree on techniques together, based on the person’s needs and goals. That collaboration means the approach can change if different tools would be more useful.
The original profile does not specify session formats, so please confirm current options before booking. Online counselling can make sessions easier to fit into daily life, for example by removing travel time, allowing a shorter check-in during a lunch break, or letting someone join without being on camera. Registered or accredited professionals can use these practical features to help match therapy to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes. Additional focus areas include attachment issues, codependency and communication problems.
What is her therapeutic style?
She describes a humanistic integrative style that combines listening with practical tools. Sessions may include reflective conversation, mindfulness practices and creative exercises.
How much experience does she have?
She has three years of clinical experience working with adults on a range of emotional and relationship issues.
Which professional body is she a member of?
She is a registered member of the British Association for Counselling and Psychotherapy, abbreviated as BACP.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. Exact costs vary with location.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.