Counsellor profile
Sabrina Marsh, NCPS
Counsellor for grief and anxiety
See online counselling options- Client-centred practice
- Cognitive behavioural work
- Mindfulness methods
About Sabrina
Counsellor Sabrina Marsh is a member of NCPS and has 10 years of experience working in the United Kingdom. She helps people with stress, anxiety, grief, trauma and abuse, self-esteem and depression, and also supports those facing addiction, ADHD and career or parenting strains.
Sabrina uses plain, conversational work in sessions. She listens, reflects and helps people name what is most difficult. Sessions often combine talking with practical exercises. Clients may use breathing or grounding, thought records, writing tasks and guided imagery during their work together.
Her background includes methods drawn from client-centred therapy, cognitive behavioural approaches and psychodynamic ideas. She also uses mindfulness practices and some hypnotherapy techniques where these fit a person’s needs. These approaches are used to help with anxiety, low mood, intrusive memories and unhelpful patterns of thinking.
Sabrina has particular experience with grief, including bereavement related to suicide and cancer. She also works with compassion fatigue and the emotional strain that comes from caring roles. In sessions she may introduce narrative exercises, letters, role-play or structured CBT tasks to address these areas.
Work begins with an initial conversation about what brought someone to therapy and what they hope to change. Goals are agreed together and reviewed as therapy continues. The emphasis is on clear, practical steps alongside time to talk through painful memories and feelings.
How her therapeutic approaches work in online counselling
Client-centred therapy focuses on listening and helping people find their own answers. The counsellor reflects what is said and supports a person to set their own goals; this approach can help with low mood, anxiety and problems with self-esteem.Cognitive behavioural therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviours. It uses exercises such as thought records, behavioural experiments and structured tasks to reduce anxiety and depressive symptoms.
Mindfulness therapy introduces simple attention and breathing practices to reduce rumination and improve concentration. These practices are often short and can be used between sessions to manage stress.
Choosing the right approach is part of the work together. Sabrina will discuss different methods and agree which to try based on what the person wants and what they find helpful. The plan can change as therapy progresses and is decided jointly.
Session formats are not listed in the biography, so please confirm available options before booking. Online counselling can make it easier to fit therapy around work, family and daily routines. It can also allow shorter check-ins when needed and mean fewer journeys to attend a session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
Sabrina commonly helps people with stress, anxiety, grief, trauma and abuse, self-esteem and depression. She also addresses addictions, ADHD and career or parenting strain.
What style of therapy does she use?
Her work draws on client-centred therapy, cognitive behavioural techniques, psychodynamic ideas, mindfulness therapy and hypnotherapy methods. These are used in combination depending on the issue.
How much experience does she have?
She has ten years of professional experience working with people in therapeutic settings.
Which credential does she hold and where does she practise?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
What are the session formats and cost?
Session formats are not specified here, so please confirm current options before booking. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.