Counsellor profile
Dr. Saifur Rahman, HCPC
Counsellor - stress and relationship support
See online counselling options- ACT
- CBT
- Client centred
About Saifur
Counsellor Dr. Saifur Rahman is registered with the Health and Care Professions Council (HCPC) and has five years' experience working with people in the United Kingdom. He helps with stress, anxiety, relationship problems, trauma and abuse, anger, depression, addictions, LGBT issues, family concerns, grief, intimacy, eating and sleeping problems, parenting, self-esteem and career matters. He also lists support for bipolar, ADHD, coping with life changes and compassion fatigue.
Saifur keeps things straightforward in sessions. He uses clear, practical language and focuses on steps people can try between meetings. Sessions often include looking at patterns of thought and behaviour, identifying values, and testing small changes to see what helps.
His work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy, Existential Therapy and Solution-Focused Therapy. That means some sessions focus on changing unhelpful thinking, some on exploring what matters to a person, and some on short-term problem solving.
He has practised in different settings over recent years and brings that variety into his clinical work. People can expect direct discussion of current problems and practical strategies to manage day-to-day stresses. Saifur uses simple explanations rather than technical terms.
Sessions are conducted in English and he accepts international clients. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book a first session.
Therapy approaches and online counselling
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps that align with those values. It can help with anxiety, depression and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and tests practical changes to reduce distress and build coping skills. Client-Centred Therapy emphasises a respectful, non-directive conversation where the counsellor listens and follows the client's lead.Choosing the right approach is part of the work. The counsellor will discuss options and agree what to try first. This is a collaborative process that can change as needs and goals evolve.
Confirm current session options before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into a busy week, cut travel time and allow shorter check-ins when needed. It also lets people meet from different locations, which can suit those travelling or living overseas. Registered or accredited professionals commonly adapt techniques like ACT and CBT to remote sessions while focusing on practical steps and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly work with?
He supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, anger, addictions, grief and a wide range of related concerns.
How would you describe his therapeutic style?
Sessions are straightforward and practical. He focuses on clear steps, exploring values, and testing small changes between meetings.
What is his professional background?
He has five years' experience and has worked in a range of settings. His background includes clinical practice and teaching roles.
Which professional registration does he hold and where is he based?
He is registered with the Health and Care Professions Council (HCPC) and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does he work with clients outside the UK?
He accepts international clients.
How much do sessions cost?
Cost varies with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.