Counsellor profile
Sandeep Kaur, NCPS
Counsellor - Stress and Relationships
See online counselling options- Stress and anxiety
- Relationship work
- Parenting support
About Sandeep
Counsellor and NCPS member, Sandeep Kaur has three years of professional experience and works with people on stress, anxiety, relationships and self-esteem. She also supports clients with career concerns, coping with life changes, family issues, trauma and abuse, intimacy-related issues and parenting. Sessions are conducted in English and she accepts international clients from the United Kingdom.
Sandeep aims to make it straightforward to speak about difficult things. She focuses on listening and helping people name what they are feeling. In session she helps clients notice patterns that cause distress and practises easier ways to cope. The work is practical and aimed at day-to-day changes rather than long academic explanations.
Her background is UK based and she holds NCPS, which indicates her professional registration as supplied. Over three years she has worked with people facing depression, anger and ADHD concerns as well as attachment, control and intimacy difficulties. She has also supported those dealing with guilt, shame and isolation.
Typical conversations cover relationships, parenting strains, career direction and managing strong emotions. Sandeep uses evidence-based therapeutic techniques and keeps the focus on what a person wants to change. Sessions look at small steps, coping strategies and clearer communication with others.
People can expect straightforward talk and practical tasks to try between meetings. Sandeep encourages collaborative planning of goals and regular review of progress. To start, clients complete a short matching questionnaire and then schedule an initial session.
How evidence-based approaches are used in online counselling
Evidence-based therapeutic techniques aim to help people change thoughts, feelings and behaviour in clear ways. One common approach focuses on identifying unhelpful thinking patterns and testing them against real-life experience. This can help reduce anxiety, challenge low self-worth and improve mood.Another useful method concentrates on practical coping skills. Sessions teach breathing and grounding exercises, simple behavioural steps and ways to manage strong emotions. These skills are often used for stress, anger and trauma-related symptoms and can be practised between sessions.
Finding the right way of working is part of the process. The counsellor will discuss different methods and work with the client to decide what fits best. That choice is reviewed as progress is made and goals change, so the approach can shift where needed.
Confirm the exact session formats before booking, as the profile does not list them here. Online counselling can make it easier to fit meetings into a busy day, allow shorter check-ins during lunch breaks, or avoid travel time. It also lets people access a UK-based counsellor from another location if that suits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
Sandeep helps people with stress, anxiety, relationship and self-esteem concerns. She also works with issues such as depression, anger, ADHD and trauma and abuse.
How would you describe her counselling style?
She listens and helps clients name feelings and spot unhelpful patterns. The approach is practical and focuses on coping strategies and small changes to daily life.
What is her professional experience?
She has three years of professional work experience in the UK. Her work has covered a range of emotional and relationship concerns.
Which professional body is she registered with?
She is registered with NCPS as supplied in her profile details.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients as stated in her profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.