Counsellor profile
Sara Dallat, BACP
Counsellor - LGBT and Trauma
See online counselling options- LGBT issues
- Trauma and abuse
- Parenting concerns
About Sara
Counsellor Sara Dallat is a BACP member with three years of practice in the United Kingdom. She helps people who are facing LGBT issues, trauma and abuse, intimacy concerns and parenting challenges. Sessions focus on clear, practical conversation and on addressing the problems a person brings to counselling.
Sara uses evidence-based therapeutic techniques to work through difficult experiences. She aims to hear what feels most urgent, then plans short-term steps alongside longer work where needed. This can include talking about attachment patterns, body image, or post-traumatic stress related experiences.
Her approach is conversational and goal-focused. She asks about what clients want to change and suggests ways to test small shifts between sessions. This might involve looking at how past relationships affect current feelings, or practical strategies to manage overwhelming memories or low self-worth.
Sara also supports people through pregnancy and childbirth related worries and questions about sexuality and self-love. She notes practical impacts on daily life and helps people make manageable adjustments. The emphasis is on clear discussion and on developing coping choices that fit someone’s life.
People can expect a direct, respectful working style with concrete steps to try between sessions. Sara will discuss how to work together in the first meeting and agree the next steps. If you are in the United Kingdom and want to find out more, follow the site’s booking process to see counselling options and schedule an initial session.
Therapeutic approaches and working online
Evidence-based therapeutic techniques are used to focus on specific problems and practical change. One common approach is working with attachment-related ideas to see how early relationships affect current feelings and behaviour. This helps when intimacy or relationship patterns cause repeated conflict or distress.Another focus is approaches that address trauma and post-traumatic stress by providing structured ways to reduce the hold of distressing memories. These methods look at how upsetting events affect daily life and teach concrete techniques to manage intense reactions.
Choosing an approach is part of the work. The therapist will discuss different methods and agree together what feels most useful. This is a collaborative process that takes into account a person’s goals, preferences and the issues they bring.
The biography does not list specific session formats, so please confirm the current counselling options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals commonly adapt how they work to suit practical constraints and to help sessions fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sara works with LGBT concerns, trauma and abuse, intimacy-related issues, parenting, and self esteem. She also focuses on attachment, body image, post-traumatic stress, pregnancy and childbirth, sexuality and women’s issues.
What is her counselling style?
She uses evidence-based therapeutic techniques and a conversational, goal-focused style. Sessions aim to identify practical steps and small changes to try between meetings.
How long has she been working in this field?
She has three years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I am not in the UK?
Sessions are offered to people located in the United Kingdom. International clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking through the site.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be cancelled at any time. Check the booking information for current pricing details.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.