Counsellor profile
Sarah Cree, BACP
Counsellor - stress and neurodivergence
See online counselling options- Client-centred approach
- CBT and DBT tools
- Mindfulness coaching
About Sarah
Counsellor and BACP member Sarah Cree has six years of clinical experience in the United Kingdom. She works with common problems such as stress, anxiety, grief and relationship difficulties, and also helps with ADHD and neurodivergence-related concerns in adults. Sessions focus on practical steps and emotional regulation rather than technical labels.
Sarah draws on a mix of talking therapies and mindfulness-based work. She uses client-centred principles alongside cognitive behavioural techniques and dialectical behaviour ideas to help people notice patterns and try different ways of coping. Solution-focused methods are used for short-term goals and practical problem solving.
She has a background supporting neurodivergent people and those affected by trauma and abuse. That experience informs how she plans sessions and works at a measured pace. Practical tools for sleep, emotional regulation and day-to-day functioning are commonly part of the work.
Sessions may include reflective conversation, mindfulness practice and skill-based exercises. Expressive methods such as writing or sandtray-style activities are sometimes used when they help someone make sense of their experience. Sarah describes her style as collaborative and straightforward.
People who choose her often want clear strategies alongside space to talk. She accepts international clients and offers work in English. Prospective clients are asked to confirm current session options before booking.
How her approaches work for online counselling
Client-centred therapy focuses on listening and building an understanding of what matters to the person. It helps people feel heard and clarifies what they want to change or understand in their life. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses practical exercises and experiments to reduce anxiety, improve sleep and change unhelpful patterns. Dialectical behaviour therapy, or DBT, offers skills for emotion regulation, distress tolerance and clearer communication. It can be useful for managing strong emotions and improving day-to-day coping. Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and together they will try methods that suit those aims. Sessions can shift over time if different tools are more useful. Please confirm available session formats before booking, as this profile does not list them. Many people find online work helps fit counselling into a busy week, lets them use brief check-ins, and makes it easier to use mindfulness or written exercises between meetings. Registered or accredited professionals will explain practical options when you arrange the first appointment.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, depression, relationship difficulties, ADHD, trauma and related issues such as sleep disruption and identity concerns.
What is her therapeutic style?
Her approach combines client-centred listening with practical techniques from CBT and DBT, plus mindfulness and solution-focused work.
How much clinical experience does she have?
She has six years of counselling experience and a longer background supporting neurodivergent people.
Which professional body is she registered with?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.