Counsellor profile
Sarah Henderson, NCPS
Counsellor - Anxiety and relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Stress and grief
About Sarah
Counsellor Sarah Henderson, NCPS, has four years of practice in the United Kingdom and works with stress, anxiety, LGBT concerns, relationships, self-esteem and depression.
Sarah focuses on clear, practical conversation. She listens to what is happening now and helps people notice patterns that keep causing upset. Sessions look at thoughts, feelings and everyday actions. The aim is to find small, workable changes that make daily life steadier.
She uses Client-Centred Therapy to make space for clients to talk at their own pace and to follow what matters most to them. She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviours and tries small experiments to shift them. These approaches are used to address anxiety, low mood, relationship strain and problems with sleep or eating.
Sarah has worked with people facing loss, trauma and addiction as well as caregiver stress, chronic illness and issues around gender and identity. She also supports people dealing with anger, work pressure, parenting strain and feelings of isolation. Her practice includes attention to attachment and abandonment concerns and to blended family or communication problems.
Sessions are conducted in English. International clients are accepted. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
How her approaches work in online counselling
Client-Centred Therapy focuses on giving the client time to talk and to be heard. The therapist follows what is most important to the person and helps them find their own direction. This approach suits people who need space to think through feelings and identity questions.Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. It uses short exercises and practical steps to test different ways of coping. This method is often used for anxiety, low mood, sleep and eating difficulties.
Choosing the best approach is part of the work. The therapist discusses goals and preferences with each person and agrees which methods to try. They keep reviewing what helps and adjust the approach as needed in collaboration with the client.
Session formats are not specified in the biography, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, avoid travel and have shorter check-ins when needed. Registered or accredited professionals can offer this flexibility to help sessions suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, depression, relationship issues and self-esteem concerns. She also supports people facing grief, trauma, addictions and problems with sleep or eating.
How would you describe her therapeutic style?
She combines Client-Centred Therapy and Cognitive Behavioural Therapy. That means she listens with an open approach and also uses practical exercises to change unhelpful thoughts and routines.
What is her professional background?
She has four years of counselling experience. Her work includes supporting people with caregiver stress, chronic illness, gender identity concerns and attachment issues.
Which professional body is she registered with?
She is listed with NCPS as shown in her profile. Her practice location is in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients. Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats. Check the See online counselling options flow to view available formats.
How are sessions paid for?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.