Counsellor profile
Sarah Lambert MA, MBACP, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Solution-Focused work
- Grief and trauma
About Sarah
Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). Sarah Lambert MA has three years' experience working with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and related concerns.
Sarah uses a person-centred way of working. She listens for what matters most to each person and follows their lead in sessions. She also draws on solution-focused ideas to help people identify small, practical steps they can try between meetings.
People come to her for many reasons, including struggles with self-esteem, body image, intimacy-related issues, eating difficulties and coping with life changes. Her practice also covers areas such as abandonment and attachment issues, autism and Asperger syndrome, blended family concerns, chronic illness and caregiver stress, and dissociation.
Sessions are conversational. The counsellor aims to help people talk through painful memories, difficult patterns and everyday worries. She pays attention to what someone wants to change and what they already do that helps them cope.
Sarah holds a Master of Arts in Clinical Counselling and is listed with the BACP. She works from the United Kingdom and conducts sessions in English. To begin, people are invited to complete a short matching questionnaire and then schedule a first session.
How her approaches work in online counselling
Client-Centred Therapy focuses on listening and understanding. The counsellor gives time for someone to tell their story and reflects what she hears. This approach can help when people feel misunderstood, low in self-esteem, or unsure about their identity.Solution-Focused Therapy concentrates on practical steps. Sessions look for small, achievable changes and build on what already works. It can suit people who want clear strategies for managing stress, relationships or everyday problems.
Finding the right way of working is part of the process. The counsellor will discuss the approaches and agree what to try together, matching methods to the person's needs and goals. This is a collaborative decision and can change over time.
The biography does not specify session formats, so please confirm current options before booking. Online counselling can make sessions easier to fit around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use remote sessions to maintain continuity of care when face-to-face meetings are difficult, but check which formats are available with this counsellor before arranging a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and addictions among other concerns.
What style of counselling does she use?
Her main approaches are Client-Centred Therapy and Solution-Focused Therapy, so sessions combine listening with practical goal-setting.
How long has she been practising?
She has three years' experience working as a counsellor.
Which professional body is she a member of?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Can I have sessions in another language or from abroad?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How are fees charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.