Counsellor profile
Sharn Stewart, BACP
Counsellor - stress and anxiety support
See online counselling options- Trauma and PTSD
- ADHD understanding
- Person-centred work
About Sharn
Counsellor Sharn Stewart is a BACP member with seven years' experience. She works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. Sessions are offered in English and she practises in the United Kingdom.
Sharn uses an integrative approach. She blends methods to match each person's needs rather than following one single model. In practice this means talking through recent difficulties, looking at patterns in relationships, and exploring how past events affect day-to-day life.
Sharn often focuses on understanding attachment, abandonment concerns and issues around trust. She also supports work on panic, mood shifts and social anxiety. Practical pacing and clear steps are used so discussions feel manageable.
The therapist pays attention to communication problems, control issues, impulsivity and feelings of isolation. Body image, guilt and shame are names she will address directly when they come up. Conversations include noticing what is happening in the moment and testing different ways of coping.
Sharn also works with people wanting clarity about life purpose and self-regard. Her method includes person-centred listening alongside evidence-based therapeutic techniques chosen for the client. The aim is to make sense of experiences and to identify practical ways forward.
To begin, a short matching questionnaire is completed and a first session is scheduled. Sessions use a subscription model that can be cancelled at any time. Confirm current session options before booking.
Therapeutic approaches and online counselling
Sharn describes her work as integrative, which means she combines different evidence-based approaches to suit each person. Person-centred work is one clear strand - it focuses on careful listening and helping people speak about what matters to them. Attachment-focused ideas are another frequent feature; these explore how early relationships affect current patterns of relating and feelings of safety.Choosing the right approach is part of the process. The counsellor will work together with the client to decide which methods fit best, based on the issues, goals and personal preferences. That choice can be reviewed as therapy progresses so the plan stays practical and useful.
The biography does not list specific online session formats. Before booking, confirm which formats are offered. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people take part from a location that suits their schedule and energy level, which can help keep continuity between sessions.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often help with?
She helps people with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. Additional areas include panic, social anxiety, attachment and body image.
What style of therapy does she use?
She uses an integrative, person-centred approach and draws on evidence-based therapeutic techniques. Methods are chosen to suit the individual's needs.
How long has she been practising?
She has seven years of professional experience working with individuals in counselling roles.
Which professional body is she registered with?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.